Hello, you can jump rope after dieting, at least 140 times per minute, and try to land on your forefoot when jumping rope. Don't jump too high, just stay off the ground and let the rope pass! Jump 10 minutes on the first day, then add 2 to 5 minutes every day, and jump at least 12000 in the last step for an hour and a half. You can drink less water in the middle to replenish your physical strength and water. Experience shows that it has a very good fat-reducing effect on buttocks, thighs and lower legs.

I wish you success!