One: brain balance exercise 1: pay attention to posture; Point your left toe to the ground; Extend your right arm at the same time; Keep up with the tip of your right foot; Move forward 50 steps. {Caution: Don't touch the ground with your heel}. 2. Touch the ground with the left heel in the same posture; Extend your right arm and follow with your right heel; Take 50 steps (toes don't touch the ground) 3: Walking sideways; Hands crossed (male left hand on top; The female right hand is above) below the umbilicus; Put your left foot on the left; Meanwhile; Stretch out your arms and put your right foot on it; Cross your hands and walk 50 steps. Finally, change your right foot and walk to the right. Second, strengthen the kidney and waist. Exercise 1: Rub your hands, put them at Guanyuan point (3 inches below the navel), close your eyes slightly, and put your tongue on it. Inhale Laogong point of palm and align it with Guanyuan point and knead it clockwise for 36 times (preferably 8 1 circle). Then knead counterclockwise for 36 turns (preferably 8 1 turn). 2. Put your hands on two renal pelvis points (waist eyes) to speed up the rubbing speed (multiples of 9 times are better). Then hold your hands in an empty fist and bend over. Knock at the point where the renal pelvis is extended (the back is gradually straightened to a point where it can no longer bend) and then knock down (while the back is gradually bent). 3. Knock on Mingmen (directly behind navel) with two empty fists in turn. Note: Keep your arms open. Stand up straight with your left foot facing the wall. Take a small step forward with your left foot. Keep your arms upright and close to the wall. At the same time, stick the upper body on the wall and slide down the wall until you can't squat down any more. Then slowly straighten up. {Note: Don't leave the wall in the first half, and don't bend your arms against the wall}. 2. Change your right foot, as above. Three times in the morning, three times in the evening, once on the left and right. {Patients with hypertension should be cautious} Four methods: soothing the liver and benefiting the gallbladder; News; Knead; Taichong point (the concave point at the joint between the big toe and the second toe) 2: Zusanli (three inches below the outer knee and one inch next to the radius), nourishing the stomach and strengthening the spleen; News; Knead along Zusanli to tap barefoot (Zusanli is a longevity point, often tapping at Zusanli). 3. Strengthen the heart and promote blood circulation (along the diameter of pericardium) from Quze point (in the middle of elbow transverse stripes) to Neiguan point (two inches below wrist transverse stripes) and then to Laogong point to Zhongchong point (fingertips of middle finger). Note: on time, thumb up, four points down, and then press Neiguan and Laogong points in turn. Blood sea (the palm of your right hand is facing the kneecap, including the thumb, and the thumb refers to the blood sea) Note: When kneading, your hands are crossed, your left hand presses the blood sea of your right knee, your right hand presses the blood sea of your right knee, and then your left hand presses the blood sea of your left knee.

Remember to adopt