1, keep in good health in spring
1, the clothes are on fire, so they need to be covered in spring.
When spring is warm and cold, you should properly "cover" your clothes to avoid feeling cold, especially in the morning, afternoon and evening, that is, during the cloudy and cold hours of the day. However, the "cover" should not be excessive, and it is advisable to feel warm and sweat slightly after the activity.
When you are "angry", you should "cover up" more appropriately. For example, after drinking too much alcohol and tobacco, overeating is spicy and greasy, running around exhausted, staying up all night, sore throat and itching, and dry nose and mouth. At this time, it is easiest to feel cold, catch a cold and have a fever. Therefore, it is necessary to wear more clothes properly to avoid catching cold, and at the same time, drink more water, adjust your life as soon as possible, keep your mood comfortable and defecate smoothly.
2, eat liver qi, eat flower seedlings
It is also a good thing to choose scented tea with different sexual and taste effects according to different physique in bloom.
3, afraid of cold drinks osmanthus, roses
For example, people who often feel cold, have cold hands and feet, are depressed, have a dull complexion and are prone to catching a cold can drink warm tea, such as osmanthus tea that warms the lungs and dispels cold, warms the stomach and relieves pain, or rose tea that regulates qi and relieves depression, promotes blood circulation and relieves pain, and magnolia flower tea that relieves cold and stops nasal congestion.
4, get angry and drink some herbal tea
When the symptoms of "excessive internal heat" are obvious, you can temporarily drink herbal tea, such as chrysanthemum tea for red eyes and tinnitus, jasmine tea for sore throat and toothache, lotus leaf tea for head anesthesia, notoginseng tea for insomnia and dreaminess, Asian tea for anxiety and impatience, and Sophora japonica tea for blood. However, people who repeatedly "get angry" can't drink these cold drinks often, so they should find the cause, otherwise it will easily damage the yang, aggravate the obstruction of qi and blood, and form a vicious circle.
5. Maintain the liver and eat some "seedlings"
Spring diet pays attention to nourishing the liver, and the most exciting food is Miao! Such as soybean sprouts, mung bean sprouts, garlic sprouts, shepherd's purse, bamboo shoots, lettuce, coriander, leek, Toona sinensis seedlings and so on. These foods are also good for nourishing and protecting the liver.
6. Add some green plants to your house and get up early.
When the sun rises: It is best to go to bed when the sun rises. After getting up, you can stretch, exercise your muscles, take a deep breath, and get rid of the old and get new ones, which can make people feel refreshed and avoid spring sleep.
1 1 Sleep before midnight 1 1 in the morning is the key moment to produce the essence needed for the next day, so it is best to fall asleep before 11in order to avoid difficulty and listlessness in falling asleep the next day.
Add some green to your home: in spring, you can add some green to your home, raise some green plants and decorate green ornaments, such as chlorophytum, ivy, tiger tail orchid and so on. It can nourish the eyes and the heart and purify the air.
7. Get some sunshine and take more walks.
Intense exercise is easy to disperse yang, which is most suitable for walking in the spring when everything recovers.
It is recommended to take a walk after the sun rises, because spring is infinitely good and is a natural "nutrient". If you take enough sunshine bath every day, you can get 90% of the vitamin D you need. It is a natural "disinfectant", which can kill bacteria on the skin, accelerate blood circulation, promote metabolism, and achieve the functions of dredging liver qi, warming meridians and dredging collaterals. It is also a natural "stimulant", which can improve depression and cheer up.
On the day of leisure, about three or five friends will travel together, which is infinitely pleasant.
2. Healthy food in spring
1, what a big red date for invigorating spleen
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
2, Buzhong Yiqi raisins
Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.
3, longan into the spleen nourishing
Longan stem tranquilizes liver blood deficiency. People with poor blood circulation are prone to poor sleep and low spirits in spring. Dried longan can replenish the spleen, the spleen and stomach are full, and liver blood and liver qi are also sufficient. People who can't sleep well at night and get dizzy easily can eat more. However, people who are often thirsty, easy to get angry and have a hot constitution should eat less. 1 day It is recommended not to eat more than half a palm.
Seasonal food is the bud of spring.
Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.
5, the first of the four fresh is spring leek.
Spring day. Early adopters. First spring leek. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
6. Spinach detoxifies and prevents spring dryness
The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
7, onion and garlic sterilization to help Chunyang
Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
8. Warm the spleen and stomach with glutinous rice
Glutinous rice cake supplements physical strength. Glutinous rice has the functions of invigorating middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to diarrhea or stomach cold in cold weather. However, glutinous rice is not easy to digest. If it is easy to digest, 1 day can be eaten in about half a palm.