1, Breathing massage restores physical strength and spirit: Breathing massage is mainly accompanied by breathing during massage, which has a good effect on relieving physical fatigue caused by staying up late. Massage point: Tianzhu point. Tianzhu point is located in the depression just below the skull of the posterior neck. We touch the hairline along the two thick tendons of the neck, and there is a Tianzhu point on each side. Breathing points: When breathing massage, you should pay attention to exhaling slowly, pressing acupoints, and then inhaling when relaxing. Massage method: When pressing acupoints, gently press Tianzhu point with your thumb. You can also use the four fingers outside your thumb to press slightly hard.

2, acupoint massage to restore physical strength and spirit: points opened: Taixi point, Yongquan point, Gu Ran point location: Taixi point is located on the inside of the foot, behind the ankle, between the tip of the medial ankle and the achilles tendon; Yongquan point is located in the depression of 1/3 in front of the sole of foot and the center of foot; Gu Ran point is located at the lateral edge of the foot, below the scaphoid tubercle and between the red and white muscles. Massage method: First press Taixi and Gu Ran points with thumb or middle finger, and feel sore, numb, bloated and painful for 2~3 minutes with a little force, and then press Yongquan point with thumb surface for 20 times.

3, diet helps to restore physical strength and spirit: poor physical strength and poor spirit after staying up late. You can help build up your strength through diet.