The author of this book is Dr. Peng from Clinical College of Integrated Traditional Chinese and Western Medicine, Nanjing University of Traditional Chinese Medicine. She also opened her own clinic, published many books and participated in many health programs in major media. She is not only beautiful, but also very professional. As the inheritor of a medical family, she has been promoting the health concept of combining traditional Chinese and western medicine. These ideas are also decent. Now in this book, the strengths of Chinese and western medicine are gathered.
The book is simple in structure, but rich in content. First, help us understand the viewpoint of dampness in modern Chinese medicine, and then tell us some acupoint massage techniques that can dehumidify and resist diseases. The last part is my favorite part. In addition to health meridian massage, there are four seasons dehumidification health recipes.
To understand the word moisture, we can look for related concepts from ancient books. This book is very suitable for Xiao Bai to read. Whether it's Huangdi Neijing or 24 solar terms and six qi, the author explains it clearly to us, so if we don't know the meaning of a word, it seems that we don't have to turn on our mobile phone to look up the information, which is still very convenient. The sentences about moisture in Huangdi Neijing, Synopsis of Golden Chamber, Etiology, Qianjin Fang Yi, Jingyue Quanshu and other ancient books are not easy to understand. While quoting the original text, the author patiently explained it to us in his own words. After understanding what dampness is, the author shows us what qi is, and attaches a diagram of the circulation time of human meridians in a day. There is a difference between internal humidity and external humidity, including external humidity and internal humidity. Too much humidity and not enough humidity are not good for health. By observing the tongue coating of traditional Chinese medicine, we can judge the dampness evil in the body, and also introduce many methods. The evil of cold and dampness can cause various symptoms, and this phenomenon is analyzed from the perspective of modern medicine.
The key to dehumidification and disease resistance is acupoint massage and diet therapy. At the beginning of each small part, firstly, the diagram and location of meridians are introduced, and then the prescription of health food therapy and the tips of acupoint massage are provided according to the symptoms. The prescription of health food lists the materials, practices and effects. Acupoints are explained and described in detail. Some minor physical problems, such as low back pain, insomnia and abnormal leucorrhea, can be improved by introducing methods.
Different seasons have different dehumidification methods, which are specifically classified as solar terms in the book. With the change of climate, the method of health preservation needs to change with time. Dietary prescriptions for health preservation and dehumidification in each season include drinks, soups and dishes, which cover a wide range and are rich in varieties. Twelve carefully matched prescriptions for invigorating qi and eliminating dampness in the four seasons are easy and simple. Seasonal healthy meridian massage is conveyed by the author in the form of photos, and every step and movement is intuitive.
Develop good living habits to prevent moisture from entering the body. Regular exercise promotes blood circulation; Eat in moderation and avoid greasy and cold food; Stay away from humid environment and pay attention to water intake. Only by mastering the correct methods of health preservation can we live a happy and healthy life every day.