Regardless of the degree of anemia, we should strengthen our diet. The main blood food:

Pig liver has the same function as sheep liver, which is a good product for nourishing liver and improving eyesight, and can be used for various types of anemia.

Jujube, longan, litchi, mulberry, medlar, cherry, sugarcane, pumpkin, grape, black bean, carrot, gluten, day lily, dried radish.

Radix Codonopsis, Radix Angelicae Sinensis, Radix Polygoni Multiflori Preparata, Colla Corii Asini, and Fructus Lycii

People with anemia should have reasonable diet and nutrition, diversified foods, and a wide range of recipes, and they should not be partial to food, otherwise they will be anemia due to lack of certain nutrients. Eat more foods rich in iron, such as pig liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables and so on.

Combine work and rest and carry out appropriate sports activities.