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Meridian stream? Health-keeping schedule
Meridian Liu Zhu is the most distinctive theory of TCM, which was put forward in Huangdi Neijing more than two thousand years ago and has a long history.

Meridian refers to time, flow is flow, and note is perfusion. Meridian stream theory divides 24 hours a day into 12 hours, which corresponds to the twelve branches of the earth and is combined with the qi and blood movement of the twelve zang-fu organs of the human body. During the 12 hour of a day, the qi and blood of the human body are circulating, and the ups and downs have the characteristics of time rhythm and stages.

? Lung meridian: 3-5 o'clock? (deep sleep)

? Large intestine meridian: 5-7 o'clock? (defecation)

? Stomach Meridian: 7-9 o'clock (breakfast)

? Spleen meridian: 9- 1 1? (hematopoiesis, drinking water)

? Heart Meridian: 1 1- 13? (lunch, nap)

? Bladder meridian: 15- 17? (Drink water to detoxify)

? Kidney meridian: 17- 19? (dinner)

? Pericardial Sutra: 19-2 1? (Walking)

? Triangle well: 2 1-23 (foot bath)

? Gallbladder meridian: 23- 1 (falling asleep)

? Liver meridian: 1-3 points? (Sleeping the liver and storing blood to detoxify)

The value of meridian stream

It is to let us know how the functions of various parts of the body work and what its timetable is, so that we can correspond to this timetable.