1, scientific diet. Including balanced diet, reasonable nutrition, good eating habits and scientific eating behavior.
(1) A balanced diet. Three meals a day, reasonable energy distribution and complete nutrition.
(2) Reasonable nutrition. The daily and weekly distribution of various nutrients is reasonable, and our diet is combined according to the dietary reference intake of China residents.
(3) Good eating habits. Don't overeat, don't be overnourished, and stay away from foods high in fat, sodium and dietary fiber.
(4) Scientific eating behavior. Eat less or no smoked, fried and sweet food, refuse to overeat and skip breakfast.
2, moderate exercise. Exercise is indispensable for a healthy lifestyle. Exercise is divided into aerobic exercise, strength exercise and flexion and extension exercise. Exercise according to everyone's different energy and physical condition, and keep exercising for not less than 30 minutes every day.
3. Psychological balance. In the relationship with others and society, we can treat ourselves, others and society correctly, set proper life goals, control our own desires and maintain a happy life.
4. Quit smoking and limit alcohol. Refuse tobacco and drink alcohol in moderation. The pure alcohol of men should not exceed 25ml per day, and that of women should not exceed 15ml per day.