Especially for bladder meridian massage, it can not only get rid of cold and dampness toxins in the body, but also relieve the symptoms of neck, shoulder, waist and leg pain. Improving the quality of sleep, especially for people with excessive liver fire, will greatly alleviate.
Health care must first raise your back!
Moxibustion scraping bladder meridian massage can not only get rid of cold and dampness toxins in the body, but also relieve the symptoms of neck, shoulder, back and leg pain. It will make the heavy body feel relaxed and abnormal. Relieve physical fatigue and improve sleep quality, which will greatly alleviate excessive liver fire.
# Turn your back #
Exercise: Sit in front of the blanket. Bend your legs, put your feet on the ground, put your knees in your hands, tighten your lower abdomen and abdomen. Then let your back roll back and forth on the ground like a cradle.
The back rolls repeatedly on the ground, effectively stimulating two important meridians.
Sticking to back rolling can dredge bladder meridian and Du meridian. Rolling for a while can not only improve kidney yang, but also shake out a good mood.
A person with a back thickness of 1cm is old, and it is difficult to buy an old girl for three years. It is healthiest to have a paper-thin back.
1, spine: It is the second lifeline of human youth, and it is also the reflection area of viscera, because the nerves and blood vessels of viscera are connected with the spine. Bending and deformation of the spine is easy to oppress internal organs, and it is also easy to form disc herniation and hyperosteogeny. 80% of chronic diseases are caused by bending and deformation of the spine. The health of spine determines the health of human body!
2, high and low shoulders: also caused by scoliosis. If not corrected, it is easy to cause hemiplegia and stroke.
3. Dazhui: it is the main switch for supervising the ship. Fat compression of the vertebra is easy to cause head hypoxia, dizziness, headache, insomnia, dreaminess and memory loss.
4. The bladder meridian is on both sides of the spine: the bladder meridian is the two largest drainage and detoxification channels of the human body. Thick fat on the back can cause poor drainage and detoxification, toxin accumulation, edema, obesity and even diseases.
Attention should also be paid to the discharge of moisture in this season, and red beans and barley water can be boiled. Eat less spicy and greasy food and eat more sweet and sour food. Eat foods that nourish yin and moisten lung properly, such as lily, lotus seed, tremella, sesame and so on. Houttuynia cordata and Sydney are also good choices.
I often get pimples on my face and my throat is uncomfortable. If you want to look good, come to my back quickly, because the lungs control the fur and begin to understand the nose! It is good to always open the lung meridian!