Health motto-

Always satisfied, watching it from a distance,

Three meals are moderate, and the four seasons are not lazy.

All grains are eaten, and six desires cannot be opened.

Seven-point tolerance, eight-way communication,

The wine is thin and smoky, and it is very open.

Modern urban women, especially white-collar workers, are generally well-educated, and others watch them live a pampered life. Every day in the office building, air conditioning is turned on in summer, people go out to drive computers, and their income is considerable. However, the survey shows that the lifestyle of white-collar women is the most likely to cause diseases, such as fast food, lack of physical exercise in long-term indoor activities, excessive work pressure and excessive anxiety. So, how can urban women stay away from unhealthy lifestyles and resist diseases?

1. Exercise and work to keep fit.

Urban women are generally engaged in mental work and have little time to do sports, which is one of the important reasons why they are troubled by diseases. It is found that physical labor such as exercise plays a great role in relieving psychological pressure and preventing various modern lifestyle diseases.

At this point, the ancients in China have long known.

Small allusions lead to years of fatigue, happiness and short life-Ouyang Xiu's health classic

Ouyang Xiu, one of the "Eight Masters of Tang and Song Dynasties", is famous for his literary attainments and profound knowledge, and his health care method also has many farsightedness. Ouyang Xiu believes that the best way to maintain health is to "work hard". He said, "After years of hard work, happiness is short-lived". He made a sharp contrast between Yu Xia and Yan Hui, two ancient celebrities. He said that Yu Xia "walked the world and spent four years governing the four seas, which can be described as fatigue and longevity; Swallows are in awe, lying in the alley, drinking delicious food, not flattering outside, not moving inside, and enjoying themselves, but only thirty years old. " In other words, in order to prevent floods, King Yu Xia traveled around, trudged all the year round, worked hard to shape, exercised and lived a long life; Yan Hui, a student of Confucius, stayed indoors all day, sitting and reading. On the surface, he lives happily, but his life is short. Therefore, Ouyang Xiu came to the view that "those who work hard for a long time, enjoy themselves, are short-lived".

2. Health care should pay attention to regulating emotions.

Traditional Chinese medicine believes that emotional stimuli such as joy, anger, worry, thinking, sadness, fear and shock are the source of all diseases. Emotional regulation is the first step of disease prevention, fitness and health care. Regulating emotions mainly refers to a healthy and healthy method of coordinating seven emotional activities, but not being happy or angry, so that the qi in the body can be regulated smoothly and the body and mind can be coordinated. Generally speaking, women are more considerate and sensitive, so women are more easily troubled by their emotions than men.

It is said in "A daughter wants a child" that "women are more addicted to sex than their husbands, and their feelings are twice as big as those of men. They should be kind, loving, hateful, jealous and worried. The infected people are firm and their feelings are not self-suppressed, so it is difficult to treat diseases. " "The Secret of External Treatment" also says that "women belong to yin, and anger leads to depression". The above may be biased, but it is really common for women to get sick because of their emotions. In the face of external stimuli and injuries, women should be good at maintaining health by adjusting their emotions, such as: reconciling emotions, eliminating anxiety and sadness, saving thoughts and preventing panic. Eliminate all kinds of distractions, eliminate or reduce the psychological and physiological effects of bad emotions, and maintain the relative stability of their emotional activities to protect their physical and mental health.

3. Calm down, all diseases are difficult to invade.

Urban women must reduce their desire for fame and fortune, never haggle over interests and be generous to others. Otherwise, the increase of thinking will also damage your health. The book "A thousand dollars is important, and Daolin nourishes nature" puts forward that "thinking too much is dangerous, thinking too much is distracting, and thinking too much is exhausting". As advocated by Taoist Lv Dongbin, the method of "keeping one's breath and mind quiet" is worth learning by urban women.

Ancient medicine in China has always attached importance to health preservation, considered it valuable and paid attention to "peace of mind". "Zhuangzi Deliberately" said, "carefree, carefree, no evil".

Neijing more clearly pointed out that "nothing is indifferent, the true qi follows, the spirit is hidden inside, and the disease is safe?"

"Su Wen Babylon" said: "Silence hides God, impatience leads to death". "Disturbance leads to all diseases, while quietness leads to all diseases." . In other words, it is best to keep peace and quiet in your heart, which can not only make people mentally defensive and calm, but also make people full of vital qi and calm, even if there are strong pathogenic factors, it will not infringe on the human body. It can be seen that people with quiet spirit can resist external evils and prevent diseases. Especially women, are more likely to get sick in many cases. Therefore, women should try to remain calm and calm under any circumstances. It is called "concentration". From the perspective of health care, "God is more expensive than chaos, and thinking is more expensive than dispersion", and women "can't be confused, God can't be used, thinking too much will hurt, and God will be tired if he uses it too much". Especially modern urban women, in their busy life and work, don't forget to ask for leave, close their eyes and rest, and keep their hearts quiet, calm and quiet. Modern medical research shows that this state can enhance human immunity and is of great benefit to health.

4. nagging therapy to relieve stress

The so-called nagging therapy is to pour out your inner pain and troubles to others. Psychological research believes that this can alleviate mental depression and avoid neurasthenia, endocrine disorders and menstrual disorders caused by mental depression. Many urban women live under great pressure. Husband and children at home, leading colleagues at work. Even on rest days, they have to work overtime and stay up late. If this goes on, their bodies will be exhausted and their energy will be insufficient, and it is easy for diseases to take advantage of it. At this time, if you take some time out of your busy schedule and invite one or two confidants to talk about trivial matters and troubles in your life and work, you can relieve your psychological pressure and relax.

5. Long-term happiness is accompanied by career.

Full-time wife of the short story "Happiness"

Fangfang used to be a beautiful kindergarten teacher. Being with the children every day is Fangfang's greatest happiness. Three years ago, I was introduced to my rich husband now. His family business is very big, with assets of tens of millions. After the marriage, Fangfang naturally became a "full-time wife". At first, she was a little reluctant to quit her job, but she was tired at the thought of getting up early and getting greedy, rain or shine, so she happily went home and became a "full-time wife". When I saw my former colleagues again, they all looked at Fangfang with envy and said compliments sourly. At first, Fangfang was very satisfied. However, one day three years later, a colleague who met in the street found Fangfang looking haggard and depressed. Fangfang almost shed tears when she saw her old friend. In desperation, she told her friends about her "carefree" life: since she resigned, her life has been drowned in oil, salt, sauce and vinegar. Later, Fangfang made suggestions, and her husband hired a nanny for her, which made Fangfang even more annoyed and often complained to her husband. Over time, her husband not only didn't thank her, but kept mocking and belittling her when she complained, which made her feel ashamed. Her husband also complained that she didn't understand her hard work outside. Fangfang said that she is now like a trapped animal in a cage, becoming depressed and anxious, and often having disputes and contradictions with her husband. Desperate husband has filed for divorce twice! If a divorced Fangfang doesn't even have a job, how can she live? Fangfang is so worried that she can't sleep and eat every day!

In this case, Fangfang fell into a dead end of marriage and formed a vicious circle. The reason is that she gave up her career as soon as she got married and devoted all her energy to her family, husband and children in an attempt to realize her wishes through men. But such a wish without foundation is difficult to realize, so her grievances, loss, pain and complaints arise spontaneously, and her husband doesn't understand her and feels that his wife is at home. If such women want to get rid of complaints, they must find themselves and reposition themselves. A woman's world is not limited to her family, but also has her own career and pursuit. When they work, they can create value, be needed by society and realize their dreams, thus having independent personality and self-confidence. Of course, women should also have their own friends, hobbies and independent space, which is also an important self-help ability for themselves. Many women have completely sacrificed themselves to help their husbands realize their dreams, which is not desirable. In marriage, the relationship between husband and wife should be two trees, not one tree and one vine. If you are willing to turn yourself into a vine wrapped around a tree, you will lose the foundation for realizing your dream. Therefore, the safest and most reliable thing is to realize the dream of life by yourself. Take your husband as a life partner and a career friend, and you will find that your husband will care more about you and your marriage relationship will be more stable!

Authors: Associate Professor of Psychology, Armed Police Logistics College

Zhang zhiqun

All names and places are pseudonyms. If there are similarities, it is purely coincidental.