1, running and fitness for many years. Anyone who knows him knows that as long as Academician Zhong takes a step of climbing mountains or stairs, most young people will follow him breathlessly, and they will get lost if they are not careful. The Secret Behind attributed this to his running every day. Academician Zhong Nanshan usually chooses to run in the afternoon, that is, after work and before dinner. If you can't keep running, you will also play ball, do some parallel bars training and exercise on the treadmill. Today, Zhong Nanshan still insists on playing a basketball game every week.

Keeping your mouth shut can prevent diseases. Zhong Nanshan believes that "eating" is also a science. If you want to be healthy, you must be hungry and cold. Zhong Nanshan has never been picky about food, eating four meals a day, and taking appropriate vitamin supplements every day for a long time. This habit has been maintained for 10 years. His dietary principles are: first, don't eat too much, just eat seven or eight points full; Second, pay attention to eating vegetables and fish; Third, I'm not too jealous.

3. Tumors like lonely people. Zhong Nanshan said that there are five cornerstones of human health, namely, reasonable diet, moderate exercise, smoking cessation and alcohol restriction, psychological balance, early prevention and early treatment. Among them, psychological balance is the most important. This is because normal people produce 3000 cancer cells every day, and at the same time, there are many "natural killer cells" in our body to deal with cancer cells so that they can be killed in time as soon as they appear. However, research shows that the fighting capacity of these "anti-cancer warriors" is closely related to their emotions. Good emotions such as optimism and self-confidence can stimulate their combat effectiveness, while bad emotions will reduce the role of these "natural killer cells" by more than 20% and greatly weaken their ability to resist tumor cells. So tumors like to find lonely people.

4. Prevent diseases at ordinary times. We should not only have scientific living habits, but also put forward the strategy of "early prevention and early treatment" for common diseases such as hypertension, diabetes and hyperlipidemia. If you feel unwell, you must check in time to nip the patient in the bud. Zhong Nanshan warned everyone that it is necessary to have an annual physical examination. Many diseases are asymptomatic at first, and only when the kidneys, lungs and heart wear more than 30%-50% will symptoms appear. By that time, going to see a doctor has passed the best treatment period.