The main ingredients are carbohydrate, fat, protein and trace elements such as phosphorus, iron, magnesium and calcium, which can nourish yin, moisten lung, nourish stomach, tonify and relieve autumn dryness. Tremella contains an important organic phosphorus, which can eliminate muscle fatigue and relieve autumn deficiency. Rich in natural plant gum, it can nourish yin and moisturize skin, and can remove chloasma and freckles on the face after long-term administration. In addition, it also has certain curative effect on chronic bronchitis and pulmonary heart disease in the elderly. It should be noted that tremella should be soaked in boiling water, and the undeveloped parts, especially the yellowish parts, should be removed after soaking. Tremella, as a dish, mainly makes beets and soup. If the sugar content of rock sugar tremella is high, it should not be eaten before going to bed to avoid the increase of blood viscosity.

2. Lycium barbarum and tremella decoction

Wash 20 grams of tremella, soak it soft, and tear it into small flowers. Wash Lycium barbarum 15g, put it in a pot with tremella, add 2 to 3 cups of water, stew for about half an hour, and then add a spoonful of rock sugar to stew until the rock sugar melts. It can nourish yin and moisten lung, promote fluid production and tonify deficiency, improve immune function and regulate nervous system function.

3. Lily

Its nature is flat, its taste is sweet and bitter, and it is rich in water. It can promote fluid production, moisten dryness, nourish yin, moisten lung, relieve cough, eliminate phlegm, tonify deficiency and soothe the nerves. It can be used for treating deficiency of lung yin, dry cough, tuberculosis, hemoptysis, weakness after illness, neurasthenia, restlessness, insomnia and irritability, and has good nutrition and nourishing effects. Rich in mucus and vitamins, it is helpful for skin metabolism and can be used in beauty beauty.

Steamed lily

500 grams of fresh lily, washed, broken, put on a plate, add sugar and stew in water. Can be used for treating dry cough, chronic cough, insomnia, and vexation.

5. Lotus root

Sweet in taste, cold in nature and juicy, it can tonify lung and spleen, promote fluid production to quench thirst, relieve or assist in the treatment of various fevers, and can be used to relieve autumn dryness, dry throat, thirst, constipation and sores on the mouth and tongue. In addition, lotus root can tonify qi and blood, reconcile gastrointestinal discomfort, and also have an auxiliary treatment effect on women's unique menstrual discomfort.

6. Sesame

It is a commonly used nourishing and strong health food, which can replenish blood, lower cholesterol, protect cardiovascular and cerebrovascular diseases, enhance physical fitness and prolong life. Rich in oil, it has the effect of moistening dryness and relaxing bowels; Rich in vitamin E, it can treat dry and rough skin, make skin delicate, smooth and ruddy, and prevent various skin inflammations.