The methods of conditioning the body after abortion mainly include:

1, diet conditioning: eat more foods that can tonify qi and blood, mainly yam sparerib soup, braised black-bone chicken with astragalus root and red dates, Danggui Dangshen crucian carp soup and so on. Eat more fresh fruits and vegetables, mainly durian, red dates and mangoes. 2, exercise conditioning: three days after abortion, you can walk back and forth to promote the discharge of blood in the uterus. However, you can't do strenuous exercise for a month. 3, rest: need to rest after abortion surgery 1~2 weeks, can not lift heavy objects too early, do manual labor. 4, keep warm: within 4 weeks after abortion, you need to pay attention to keep warm, can not blow cold air, can not get caught in the rain, can not be washed with cold water.

1, need nursing after delivery, so as not to leave some sequelae, recuperate the body and lay the foundation for having children in the future. After induced abortion, you can drink more pure milk or high calcium milk. Pure milk has the highest nutritional value. High calcium milk is very suitable for women to supplement calcium. Although other kinds of milk are nutritious, there are many processing links, which will increase additives or other substances and bring irritation to the stomach.

2, drink some soup every day, and the nutrition should be reasonable every day. Fresh vegetables can eat tomatoes, broccoli, cauliflower, cabbage and so on. There are not too many restrictions. Besides spinach and bamboo shoots, you can eat more eggs. Pig liver is rich in iron, which can help your body recover.

3. Eat at least one kind of fruit every day, not more than three kinds, and keep it fresh. Choose more fruits with high nutritional value, such as oranges, oranges, kiwis, cantaloupes, pitaya, pears, strawberries, apples, grapes and red dates. It is best to eat an apple after dinner every day.

4, can not touch cold water, postpartum weakness, but also afraid of cold. At this time, if you are exposed to cold water for a long time, your body will get worse and weaker, and you can't do heavy work and carry heavy things. You should do what you can and pay more attention to rest.