1 Reveal the secrets of the spine
What is the spine?
Function of spine
Physiological curvature of spine
The secret of spine
"protective layer" of spinal cord
Information "transfer station" of human body
2 Spinal health problems
Serious spinal health problems
Three main causes of spinal injury
Spinal age test
Schematic diagram of the causes and process of spinal diseases
Routine examination of spinal diseases q&; A
The second part is simple massage and maintenance of spine
Detailed explanation of acupoint selection in this chapter
Massage maintenance of cervical spondylosis
Self-diagnosis of cervical spondylosis
See a doctor for cervical spondylosis q &；; A
Misunderstanding of cervical spine maintenance
Simple Massage and Maintenance of 26 Cervical Spine-related Diseases
Cervical vertigo
Shoulder-arm pain syndrome
Neck and shoulder pain
Numbness of fingers
Facial paralysis
Visual impairment and eye symptoms
have a headache
Suffer from insomnia
Cervical spinal cord compression syndrome
Cerebral blood supply insufficiency
stiff neck
sleepy
tic douloureux
cerebral concussion
Deafness and tinnitus
Foreign body sensation in pharynx and dysphagia
allergic rhinitis
neurosism
Temporomandibular joint disorder
anxious
Tourette syndrome
senile dementia
hyperthyroidism
Abnormal neck blood pressure
Abnormal sweating
burp
Gymnastics to prevent cervical spondylosis
Massage maintenance of thoracic vertebra diseases
Self-diagnosis of thoracic spine diseases
See a doctor for thoracic vertebra disease q&; A
Misunderstanding of thoracic spine maintenance
13 simple massage and maintenance of thoracic vertebra related diseases
Chest tightness and chest pain
Bronchitis, bronchial asthma, easy to catch a cold
Back pain, abnormal back feeling
Coronary heart disease, arrhythmia
abdominalgia
Indigestion
Fatigue syndrome
Chronic cholecystitis and gallstones
Massage maintenance of lumbar spondylosis
Self-diagnosis of lumbar spondylosis
See a doctor for lumbar spondylosis q &；; A
Misunderstanding of lumbar spine maintenance
15 simple massage and maintenance of lumbar related diseases
Injury and dislocation of lumbosacral joint
Pelvic displacement syndrome
Acute lumbar sprain
Lumbar muscle strain, lumbosacral pain
protrusion of the lumbar intervertebral disc
Sciatica
Functional constipation
diarrhea
paruria
Male infertility and sexual dysfunction
dysmenorrhoea
Infertility and menstrual disorders
Foot pain
gonalgia
Six health-preserving acupoints
Hegu point
Yongquan point
Shenque point
Mingmen point
Neiguan point
Zusanli
appendix
Other natural therapies for spinal diseases
Spinal correction therapy
traction therapy
Scraping therapy
cupping therapy
needle therapy
drug therapy