1 yogurt

Yogurt is a nutritious dairy product made of fresh milk, which is rich in lactic acid and probiotics. Lactic acid can promote the secretion of gastric juice and help food digestion, thus helping the human body get rid of greasy food. At the same time, probiotics in yogurt can promote intestinal peristalsis, help the intestinal tract to excrete metabolic waste and relieve constipation.

A health beverage for relieving anxiety and benefiting health.

Fruit juice and vegetable juice

During the Spring Festival, people's diet is mainly meat, and vegetables are eaten less, making their bodies more acidic. Eating more vegetables can help people adjust the pH value, and the cellulose contained in fruits and vegetables can also help people digest and promote metabolism, thus playing a role in solving greasy.

A health beverage for relieving anxiety and benefiting health.

3 Sour plum soup

Sour plum soup is a healthy drink with dark plum and hawthorn as the main raw materials. Mume and hawthorn are both effective foods to remove greasy food, which are very suitable for people with heavy gastrointestinal load during the Spring Festival.

A health beverage for relieving anxiety and benefiting health.

4 cha

It must be clear to everyone that tea is greasy. Of course, different teas often have different effects. After the Spring Festival, you might as well drink some tea that can nourish your stomach, such as black tea and Pu 'er tea.