If the water temperature is too high, it will consume more heat, but it will make people more uncomfortable; When the water temperature is too low, the blood vessels contract, making it difficult to eliminate fatigue. In dog days, the water temperature can be lowered appropriately, not lower than 35℃.
Bathing at different water temperatures has different effects on health. Be sure to choose the right way to take a bath according to your physique. A cold bath is not suitable for people who are weak and easy to catch a cold. In addition, be sure to control the water temperature when taking a bath. Even if you take a cold bath, the water temperature cannot drop below 10℃.
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Precautions:
1, don't go to bed immediately after taking a shower.
Although bathing can improve sleep, it is not advisable to sleep immediately after bathing. Because the body temperature will rise after bathing, it is not conducive to the secretion of the hormone "melatonin" that helps sleep. The best time to take a bath is 1-2 hours before going to bed. After taking a shower, you can make a hydrating mask or listen to light music, and then sleep peacefully after everything calms down.
2. Don't take a bath for a long time.
Some people like to take a bath and even listen to music in the bathtub. But taking a bath for too long is not good for your health. Because the bath time is too long, it is easy to make people tired, and it is easy to cause heart ischemia and hypoxia. In severe cases, it will cause coronary artery spasm and thrombosis, and even induce arrhythmia and sudden death. In addition, if the bath time is too long, the blood supply to the head will be reduced accordingly, which will easily lead to cerebral ischemia and accidents. So, if you take a shower, it will take 20 minutes.
People's daily health: five things to pay attention to when taking a bath. Controlling the water temperature at 40 degrees can best relieve fatigue.
People's Daily Online-Is the bathing effect different at different water temperatures? Let's see which one suits you!