First of all, you should know your own situation, massage techniques and methods. The big toe belongs to "Foot Taiyin Spleen Meridian", which is mainly used to treat stomach pain, abdominal distension, vomiting, loose stool, stiff tongue base and physical weakness.
Do you think it suits your situation?
It is suggested to stop massage first ... or press the other four toes, but it must be light. Manipulations include squeezing, traction, pointing one by one, rubbing along the instep and calf ... only once a day, 5 minutes each time. Not too long, not too heavy (for reference only). Secondly, we should relax and add benign thoughts. ...