1, the daily consumption of red dates should be paid attention to, because it has a large amount of calories, and it is easy to produce moisture when eaten too much, because of its edema and so on. It may also lead to an increase in blood sugar due to sugar content.

2, women should pay attention to menstrual use, can not eat a lot, because red dates eat too much saliva, resulting in an increase in menstrual flow, so pay attention to menstrual period.

3, red dates are also a snack, but because of the high sugar content, it is easy to hurt your teeth, so rinse your mouth as soon as possible after eating to prevent various oral diseases.

4, for people with bad stomach, try to eat less. Eating too much can easily lead to indigestion in the early morning and constipation.

5, jujube porridge tastes good, but jujube is not recommended to be cooked in hot water for a long time, which is easy to lose the nutrition of jujube.

6. It is best not to eat red dates when you are weak during taking the medicine, because the sugar of red dates will cause the body not to absorb the drug effect well during taking the medicine, causing digestive problems.