Ingredients: dried jujube100g, onion 50g, brown sugar10g.
Practice: Wash the red dates, soak them in warm water, put them in a pot, add appropriate amount of water, first boil them with high fire, then cook them with low fire for 20 minutes, then add the washed scallion, and continue to cook them with low fire for 10 minute.
Efficacy Beauty Conditioning Insomnia Conditioning Qi and Blood Conditioning Climacteric Syndrome Conditioning
2. Red dates and Flammulina velutipes soup
The main ingredients are Flammulina velutipes 100g, red dates 100g, cooking wine, refined salt, monosodium glutamate, ginger slices and peanut oil.
prepare
1. Remove the root of Flammulina velutipes and wash it. Soak red dates in warm water and wash them.
2. Clear the water soaked by Flammulina velutipes, put it in a casserole, then add Flammulina velutipes, red dates, cooking wine, refined salt, monosodium glutamate, ginger slices, appropriate amount of water and a little peanut oil, cover it, and stew it for about 1 hour.
Efficacy of five internal organs, nourishing the heart and improving eyesight, nourishing the heart and calming the nerves.
3. Peanut red jujube nourishing blood soup
Ingredients: 50 grams of peanuts, 80 grams of red dates, 50 grams of fungus and 80 grams of brown sugar.
Appropriate amount of auxiliary material honey
manufacturing method
1. Wash red dates, peanuts and fungus, put them in a casserole, add appropriate amount of water, boil them with strong fire, then simmer until peanuts are cooked, add brown sugar and cook for a while, and serve.
2. When drinking, you can add a little honey according to your own preferences to increase special nutrition and taste.
Smooth and delicious, rich in sweetness and rich in nutrition. It can also strengthen the spleen and stomach, nourish blood and maintain beauty.
4. Lily and jujube soup
Ingredients: lily (dry) 40g, jujube (dry)100g, mulberry 40g.
working methods
1. Peel and wash jujube;
2. Wash lily and mulberry seeds;
3. Put the above three ingredients into the same pot, add 5 bowls of water, and cook until it tastes delicious.
Health Tips This soup nourishes blood and dispels wind, and protects skin lubrication;
5. Tremella, red dates and lotus seed soup
Materials tremella, red dates, lotus seeds, medlar and rock sugar.
Production method: several tremella, ready to soak hair, together with Lycium barbarum, pot, add appropriate amount of rock sugar to cook; After the water is boiled, simmer for about an hour and a half, so that the stewed soup is thicker and tastes good.
6. Jujube pork tendon soup
Material: pigskin100g
Accessories: 30 grams of pig's trotters and 50 grams of dried dates.
Seasoning: salt 3g, monosodium glutamate 0g1g.
working methods
1. Scrape subcutaneous fat from pigskin, wash and slice;
2. Soak the tendons of pig's feet in water, wash them and cut them into small pieces;
3. Red dates, washed;
4. Put all the ingredients into the pot together, add appropriate amount of water, boil with strong fire, and simmer for one hour to taste.
Efficacy anti-aging recipes neurasthenia recipes beauty recipes nourishing yin recipes pharyngitis.
7. red dates and mushroom soup
The raw materials are 15 red dates, 15 dried mushrooms, ginger, cooked peanut oil, cooking wine, salt and monosodium glutamate.
The practice is to wash the dried mushrooms first; Wash red dates and remove the core; Then put water, mushrooms, red dates, salt, monosodium glutamate, cooking wine, ginger slices and a little cooked peanut oil into a steaming bowl, cover tightly, steam in a cage for 60-90 minutes, and take out.
The characteristics of invigorating qi and appetizing. It is suitable for treating deficiency syndrome, anorexia, hypertension, coronary heart disease, cancer, gastric and duodenal ulcer and other diseases.