(1) Prepare 1000g big bones, a radish and some yam. Wash the big bones, pour them into the pot, add water, put a few slices of ginger, a few cloves of garlic and a few drops of white wine. Blanch, remove and cool for later use.

(2) Heat the pan and put cold oil, add a few slices of ginger, and pour the big bones into the pan and stir fry a few times.

(3) After frying, pour into the casserole and add water to start stewing. Finally, add carrots, yams and mushrooms to improve the taste.

You can drop a few drops of vinegar when stewing big bone soup, which can make calcium better absorbed.

Second, the efficacy of bone soup

1, delaying aging

Generally speaking, the function of bone soup, we always think that it is calcium supplement, but few people know its function of slowing down hair aging and human aging. One of the most important tissue forms in the human body is bone marrow. Red blood cells and white blood cells are formed in bone marrow. With the increase of age, the function of bone marrow to produce red blood cells and white blood cells naturally declines. When hair falls off, nails grow slowly, age spots appear on the body and face, and you often catch a cold and cough, which is the performance that bone marrow begins to decline. Because desquamation and collagen will directly affect the tissues of hair, nails and skin. A simple way to ingest mucin is to use mucin in animal bones. A layer of sticky stuff deposited after cooling the filtered bone soup is a panacea to slow down aging. This bone soup can be used as seasoning and stew.

2. Prevention of osteoporosis

From people to middle-aged and elderly people, the organs and tissues of the body begin to age gradually, and combined with microcirculation disorders, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.

3. Nutrition is easy to absorb

Bone soup is rich in collagen. Drinking bone soup often can resist aging and enhance the hematopoietic capacity of blood cells. Bone soup is rich in nutrition and is a good choice for everyone's daily health. As the saying goes, "the essence of bone is soup." In life, bone soup, sparerib soup, duck rack soup and other bone soup can be seen everywhere. So, is the soup made of bones more nutritious than the soup made of pure meat? Bone soup is actually more nutritious. Stewed bone must be more nutritious and more acceptable than pure meat.