Eating an apple a day for a month will make your skin smoother because apples contain a lot of vitamins. Eating more can make the skin have antioxidant capacity and keep the skin moist. Therefore, we can eat an apple every day for a month, and our skin will be much better than before.
Enhance resistance Some people often have inflammation or ulceration, which is probably caused by lack of vitamins in the body. For example, people with oral ulcers are caused by lack of vitamins because they don't like to eat fruits, so eating fruits often helps to reduce the risk of illness. Eating an apple a day can supplement the vitamins needed by the body, which will gradually improve the physique in the long run.
Apples that enhance gastrointestinal function are warm fruits. Regular consumption can promote digestion and accelerate gastrointestinal peristalsis, so eating apples for one month will gradually improve gastrointestinal function. As we all know, in order to have the ability to empty and digest, sometimes we don't pay attention to our diet, which often leads to the weakening of our digestion ability before the exam. But if we insist on eating an apple a day, our digestive ability will gradually improve and the function of our stomach will gradually improve.
To sum up, eating an apple a day can not only make your skin better, but also be especially beneficial to your health. Usually, you can buy more fruits at home and eat more every day, especially at night, you can eat some fruits instead of dinner, which is not only beneficial to your health, but also can achieve a certain weight loss effect.