Spring handwritten newspaper pictures
Spring handwritten newspaper pictures
Spring handwritten newspaper pictures
Spring prompt
1. Law of daily life: When spring comes, the human body's yang tends to the outside, the skin stretches, the blood supply to the peripheral ends increases, the sweat gland secretion also increases, and the load on various organs of the body increases, making it easy to feel tired. At this time, don't covet to sleep late, which is not conducive to the rise of Yang. In order to adapt to this climate change, we should go to bed early and get up early in our daily life, and often go for a walk outdoors, along shady paths and Woods, and blend in with nature.
2. Diet conditioning: prepare according to the five flavors of food and different seasons. In spring, the metabolism of the human body also begins to flourish, and the diet should be spicy, sweet and light. Spring diet should avoid eating greasy and cold things, and eat more foods rich in vitamin B and fresh vegetables. Modern medical research believes that overeating and vitamin B deficiency are one of the reasons for sleepiness in spring. Spring is a time when the liver is flourishing. Eating more acidic food will make the liver fire stronger and damage the spleen and stomach. We should eat more sweet foods rich in protein, sugar, vitamins and minerals, such as lean meat, eggs, milk, honey, bean products, fresh vegetables and fruits.
3. Exercise maintenance: After beginning of spring, we should adapt to the rising of yang spirit and strengthen exercise. We can go running, boxing, doing exercises, walking, playing ball games, flying kites, let our bodies get rid of the old and welcome the new in the fresh air, relax our muscles and bones, and lay a good foundation for a year's work and study. People who often take part in exercise in spring have strong disease resistance, quick thinking, anti-fatigue and high efficiency.
4. Keep warm and prevent diseases: When spring comes and the weather gets warmer, pathogenic bacteria and viruses will grow and multiply, so infectious diseases such as influenza, measles, meningitis, scarlet fever and pneumonia are most likely to occur. "Spring covers and autumn freezes" is a health care experience that adapts to the climate. Because the climate in spring is changeable, cold and hot, people use winter clothes for winter, so their metabolic function is weak and they can't adjust their body temperature quickly. If you wear thin clothes, you will be easily infected with diseases and endanger your health with a little negligence. Middle-aged and elderly people suffering from hypertension and heart disease should pay more attention to cold and warmth to prevent the occurrence of diseases such as stroke and myocardial infarction.
In addition, in spring, when flowers fall in bloom and pollen flutters with the wind, patients with allergic asthma are most likely to get sick. The main prevention method is to insist on physical exercise to improve the body's disease resistance; Secondly, we should pay attention to hygiene, eliminate pests and diseases, eliminate the source of the disease, keep the indoor air fresh, and open more windows.