2. Look around: stand upright, look straight, and look east first. Then bow your head and half close your eyes, turn around and look west, then look south and north, and finally end up looking east. When making a panoramic view, it is best to be in the middle of the empty space or stand on a high place. It will take about 5 minutes.
3. defecation: when defecating, remember the best things as much as possible. This mental and emotional adjustment will help the intestinal peristalsis and make the stool unobstructed. It will take about 5 minutes.
4. Look in the mirror: Look in the mirror to check your face, and you can judge whether there is a problem with your health. MAIN OUTCOME MEASURES: ① Eye congestion. Stay up too late, you should pay attention to going to bed early. 2 dark eyes. Excessive fatigue, pay attention to rest. 3 eyes are red and swollen, kidneys are weak, and urine should be checked. 4 eyelids are beating. Nervous fatigue should be relaxed. ⑤ skin spots. Lack of vitamins B and C, you should eat more vegetables. ⑥ Rough skin. Overwork, don't force yourself to do it again. ⑦ The skin is yellow. Don't be addicted to alcohol because of weak heart. 8 yellow lips. Heart weakness, trying to quit smoking. Pet-name ruby bleeding. Lack of vitamin C, you should eat more vegetables. Attending white tongue. There is something wrong with your stomach, so you should adjust your diet.
5. Rub your face: When washing your face, you can rub your face with a towel or hand, push it up slightly and gently take it off. Regular consumption can make the face rosy and shiny, reduce wrinkles, eliminate plaques and prevent colds.
6. Comb your hair: Both men and women should comb their hair frequently. You can comb it with your fingers, with your fingers slightly open, and slowly grind it from your forehead to your pillow with your fingertips and repeat it dozens of times. Acupoints along the fingertips are Meichong, Tian Tong, Baihui, Jade Pillow and Fengchi. Can get good massage and stimulation, can play the role of calming the liver, calming the wind, inducing resuscitation and calming the nerves, and promoting blood circulation.
7. Twist the waist and strengthen the kidney: Chinese medicine believes that human development, growth and aging are controlled by the five internal organs, of which the kidney plays a decisive role. In the upright state, the waist plays an important role in gravity transmission. Waist twisting can stimulate points such as Moon and Shenshu, and has the function of strengthening the waist and kidney. The method is standing. Feet shoulder width apart, hands akimbo, thumb forward, the other four pointing backward, press Shenshu point. Slowly turn your waist left and right until it feels hot. Do it every morning and evening 1 time.