Tea is a common drink, which can be divided into green tea, black tea, white tea and oolong tea. It not only has a unique taste, but also has many health care functions:

1. refresh your mind. Tea contains caffeine, which can stimulate the central nervous system, eliminate fatigue, improve alertness and attention, and help improve work efficiency.

2. Beauty and skin care. Tea is rich in antioxidants such as vitamins C, E and polyphenols, which can resist oxidation, reduce skin aging, whiten and moisturize, and achieve the effect of beauty beauty.

3. Reduce blood lipids. Tea polyphenols and caffeine in tea can reduce the absorption of blood lipids, lower cholesterol levels and prevent cardiovascular and cerebrovascular diseases.

4. detoxification and beauty. Caffeine and tea polyphenols in tea can accelerate human metabolism, expel waste and toxins, and achieve the effect of detoxification and beauty.

5. Anti-cancer. Tea polyphenols and caffeine in tea have antioxidant effects, which can inhibit the growth and spread of cancer cells and prevent cancer.

Step 6 lose weight. Caffeine and tea polyphenols in tea can promote the metabolism and consumption of fat and achieve the effect of losing weight.

In a word, tea is not only a delicious drink, but also an effective way of health care.