When people reach a certain age, it is certain that all aspects of the body's functions will continue to deteriorate, such as hearing loss, which is also a manifestation of natural laws. And now no treatment can change this rule, so the elderly must pay attention to health and protect their ears, so how to protect their ears? Let's get to know each other.

1, avoid noise

If the elderly are exposed to noise for a long time, such as noisy vehicles, noisy voices or the roar of machines, all kinds of noise will greatly reduce their hearing. Because the blood supply to the ear is reduced, the hearing will actively decline, which is prone to noise deafness. So we must reduce noise interference, which is the most important thing to protect our ears.

2. Pay close attention to your ears

If you often use ear spoons or matchsticks and cotton swabs to pull out your ears, it will easily cause inflammation of the ear canal and damage the eardrum. So be sure to pick your ears carefully and don't touch his ears from time to time, which will seriously affect your hearing. If you feel uncomfortable, you can dip a cotton swab in a small amount of alcohol or gently wipe it with cod liver oil.

3. Regular massage

Regular massage of the earlobe is also very effective, because there are many acupuncture points on the earlobe. If you can massage the earlobe regularly, you can also speed up blood circulation and protect your hearing. I suggest you massage once every morning and evening for about 5~ 10 minutes. If we can persist in this way for a long time, the effect will be great.

4, appropriate kidney.

Many Chinese medicine practitioners believe that the hearing loss of the ear has a certain relationship with the kidney, so the elderly can eat more foods that can tonify the kidney, such as walnuts, peanuts and pig kidneys. It can also protect their hearing.