1, drink water in moderation.

The daily intake of clean water for normal people is 2000ml~2500ml. Too little, the body waste can not be metabolized, affecting health; Too much will increase the burden on the kidneys, which is also very undesirable.

2. What do you drink with the first glass of water in the morning?

Many people regard drinking water after getting up as their daily homework in order to relieve constipation, reduce blood viscosity and make the whole person look watery. But you can't drink this first glass of water in the morning. Milk, carbonated drinks, fruit juice, cold water, salt water, vegetable soup and broth are not suitable for drinking as the first glass of water in the morning. Warm water or honey mixed with warm water is more suitable for drinking after getting up in the morning.

3, hydrating half an hour before meals is the most nourishing stomach.

Supplementing water half an hour before meals will not dilute gastric juice and affect digestion, but also stimulate appetite, adjust the concentration of inorganic salts in the body and relieve thirst caused by excessive salt intake after meals.

4. Green tea keeps you healthy

At two or three o'clock in the afternoon, it is best to make yourself a cup of green tea, which is both refreshing and radiation-resistant. The green tea mentioned here is made of tea leaves, not tea drinks sold in the market. You know, tea drinks have few ingredients, but they contain a lot of sugar. Regular drinking has a great influence on weight. I heard that some people suffer from diabetes because of binge drinking sweet drinks.

5, see through the "pattern" water

Pure water, after multiple filtration, removes all kinds of microorganisms, impurities and beneficial minerals, highlighting the safety of drinking. This is soft water. Many people think that long-term drinking is not nutritious and harmful to health, but this view has not been confirmed.

Mineral water is a natural resource, which is mined from the depths of the stratum. Rich in rare minerals and slightly alkaline, it should be more conducive to health, but the possibility of organic pollution is not ruled out.

Mineral water is an artificial mineral water made by adding mineral concentrated solution in pure water according to the proportion of human body concentration, which marks a new height of drinking water technology.

6. Hydrate after exercise.

After exercise, it is easy to lack water in the body, so be sure to replenish water. To replenish water, we must master the following principles:

A, if you are thirsty, you can't make up. Because when you feel thirsty, you will lose 2% weight.

B before, during and after exercise. Supplement 250-500ml； 2 hours before exercise; Give150-250ml immediately before exercise; During exercise, supplement 15 ~ 20min120-240ml; After exercise, according to the weight loss during exercise, 1 kg should be increased.

Replenish enough water, especially in autumn and winter.