Recently, it is also popular to drink oil for health and even to lose weight by drinking oil. Some people drink oil first thing in the morning. However, nutritionists warn that each person should consume less than two tablespoons of oil every day. Because oil is also a source of heat, don't overdo it to avoid weight gain and even the risk of cardiovascular disease. Drink a spoonful of oil directly after getting up in the morning. Oils used in this therapy include olive oil, linseed oil, bitter tea oil, coconut oil, etc. Some people will drink a spoonful directly after getting up in the morning, while others will rinse their mouths with oil before swallowing. Not only claims that drinking oil can preserve health, but also can lose weight, and even thinks that gargling with oil can remove oral bacteria, moisten the intestines and relax the bowels. The total amount of oil per person per day should not exceed two tablespoons. However, Lin, head of the nutrition group of Zhongshan Hospital and nutritionist, said that since oil is the source of heat, the most important thing to pay attention to when drinking oil is quantity. Never exceed the daily total oil intake; According to the daily dietary guidelines, everyone should consume four teaspoons of oil a day, less than two tablespoons. There are many sources of oil, such as bread, stir-fry, salad, nuts and so on, and there are also many sources of oil in the usual diet. Nutritionist Lin pointed out that there is a lot of oil in the bread eaten in the morning, and it is high-calorie butter, coconut oil and palm oil. Oil and fat are also used in cooking, salads, and even nuts are rich in oil and fat. Coconut oil is a saturated fatty acid. The use of forests is not recommended. Nutritionists say that olive oil, linseed oil and bitter tea oil contain omega-3 and omega-6 fatty acids, and DHA and EPA are good for health. However, coconut oil is a saturated fatty acid, even higher than butter and lard, which will increase bad cholesterol (LDL), but it will have the risk of cardiovascular disease, so cooking and direct drinking are not recommended. You should clean your mouth after drinking oil. In addition, some people think that gargling with oil can remove bacteria from your mouth, but it is reported that a woman thinks that gargling with oil will not brush her teeth. She actually suffers from severe periodontal disease. Nutritionist Lin stressed that after drinking oil in the morning, you should clean your mouth and brush your teeth with toothpaste. Otherwise, bacteria will stay in the mouth instead of cleaning teeth. Subscribe to the health Aloha audio-visual channel, read health knowledge more easily, and pay attention to your health every day! Line @ ID: @:/supply/article/29514/Drinking oil can keep you healthy. Nutritionists say these key words: drink oil, lose weight, olive oil, linseed oil, bitter tea oil, forest.