Many people are most concerned about keeping their stomachs healthy. Busy work and irregular diet are undoubtedly harmful to the stomach! The suffering of stomach disease is the pain that many people are suffering at present. And the weak stomach, where can stand this kind of tossing? Protecting the stomach is urgent! So how can we protect our stomachs from harm in our daily life? Look at today's article. The daily health of the stomach is in it!
In traditional Chinese medicine, the stomach is often called "the blood sea of Shui Gu", that is to say, the stomach is one of the main sources of nutrients (Shui Gu's blood) needed by human life activities, which shows the importance of the stomach.
At the same time, in order to maintain life, people have to eat every day, and their stomachs are under high load every day. Therefore, the stomach is easily damaged and sick.
In order to maintain our health and reduce the occurrence of gastritis, gastric ulcer and other diseases, it is necessary to strengthen the maintenance of the spleen and stomach in daily life.
Medicinal diet health
The stomach itself is responsible for containing and digesting food, so diet therapy is naturally the first choice for nourishing the stomach. Usually you can eat millet, pumpkin, yam, coix seed, ginger, jujube, honey, carrots, sweet potatoes and other spleen and stomach foods.
Diet 1: yam, millet and jujube porridge
Take fresh yam 100g (or yam slices 30g), millet 100g and jujube 10. First, clean the fresh yam, peel it, cut it into small pieces (if it is yam slices, soak it in advance for 1-2 hours), and cook porridge with millet and jujube.
Efficacy and applicable people: this product can strengthen the spleen and regulate the stomach, and is used for general health care. Suitable for all ages.
Diet 2: Ginger, yam and barley porridge.
Take 25g fresh ginger, fresh yam 100g (or sliced yam 30g), 80g coix seed and japonica rice 100g. Soak Coicis Semen in clear water for 2-3 hours, wash yam, peel and cut into small pieces (if sliced yam needs to be soaked in advance 1-2 hours), and then cook porridge with japonica rice. Add ginger cut into small pieces 10 minute before turning off the fire.
Efficacy and applicable people: This product can strengthen the spleen and regulate the stomach, warm the middle warmer and dispel cold, and is suitable for patients with chronic stomach diseases.
Meridian health
Push down Yangming stomach meridian (lower limb segment) with palm root for 30-50 times every morning and evening, and massage Zhongwan, Zusanli and Taichong points 1-3 minutes.
pay attention to
First, eat regularly and eat on time. This is especially important for nourishing the stomach. We often say, "Sometimes how you eat is more important than what you eat." That's the truth.
Second, don't eat cold, spicy, greasy and other foods, especially children, the elderly and the infirm, and patients with stomach diseases.
Third, don't overeat at every meal, especially dinner. Especially for middle-aged and elderly people, it is best not to let the stomach work at full capacity every day when the whole body function is relatively declining. Just like an old truck that has been driven for more than ten years, it is full every day and will be scrapped faster.
Fourth, maintaining a happy mood is also an important factor in nourishing the stomach. In traditional Chinese medicine, we have always attached importance to emotional health. On the contrary, if long-term bad emotional stimulation will become an important cause of human illness, it is also called emotional illness. Modern medicine also believes that some stomach diseases (such as stomach cramps, gastric ulcers, etc. ) is closely related to long-term mental stress and excessive pressure.