1, drink a bowl of medlar black sesame porridge for breakfast to improve eyesight and strengthen the body.

2. Do finger exercises during rest to enhance immunity.

Drink a cup of honey water every morning to promote metabolism.

4, take a nap for half an hour, which is conducive to raising yang.

5, pedicure can be done all year round, but the water temperature in spring and summer can be slightly lower.

6, five kinds of juice to do midnight snack, anti-aging in advance.

7. Practice abdominal breathing before going to bed to enhance cardiopulmonary function.

Practice fencing for 5 minutes every day, and you will feel refreshed and energetic. Many people use this skill to cure neurasthenia, insomnia, amnesia and other symptoms.

Second, in spring, you should go to bed early and get up early, and when you sleep, your head should face east, which is in line with the weather. Do it 1 time before going to bed every day. The method is to lie on your back, with your head facing east and your feet facing west, with your tongue extending steadily upwards, closing your mouth and closing your eyes, and drum washing for 30 times to gradually increase the body fluid in your mouth, and then slowly swallow it after it is full. This method is effective for dry mouth and dry skin caused by insufficient body fluid in spring.

3. In diet, people should eat more foods with the functions of invigorating spleen and kidney, nourishing liver and relieving summer heat, promoting fluid production and quenching thirst, such as barley, day lily, cauliflower, broccoli, bitter gourd, peach, pineapple and grape.