2, breakfast should be hot food: morning is the time when autonomic nerve and parasympathetic nerve transfer to sympathetic nerve. Hot food can raise body temperature, promote transformation and stimulate appetite.
3. Drink some tea after meals: the main component of tea, tannic acid, has the function of sterilization and disinfection, and its plant saponin can clean the leftovers in the mouth.
4. Exercise properly after meals: This can improve cell vitality, reduce fat accumulation and prevent obesity.
5, it is not appropriate to eat cold drinks at night: the water metabolism of the human body is not active at night. If you eat cold drinks after 7 o'clock in the evening, it will accumulate in the body due to slow water metabolism, which will lower your body temperature and make it difficult to eliminate fatigue.
6, dinner should be appropriate: dinner is appropriate, and breakfast can have an appetite the next day.
7, do not eat before going to bed: eat before going to bed, the stomach can not fully rest, easy to cause stomach problems, affecting sleep, but it is ok to drink a cup of hot milk before going to bed.
8. Don't eat dessert after eating greasy things: Eat dessert after eating greasy things, and human adipose tissue absorbs excess glucose. Starch can make people obese.
9. Coffee-style tea should be drunk after eating something containing fat: tea and coffee contain caffeine, which can stimulate autonomic nerve activity and promote fat metabolism.
10, more innovative flavors: this can stimulate appetite and help supplement various nutrients needed by the human body.
1 1, salt should not be too much: too much salt intake can easily lead to hypertension.
12, eat more dark vegetables: dark vegetables contain more nutrients such as carotene, vitamin b2, magnesium and iron than light vegetables.
13, don't be afraid to eat vegetable residue: cellulose can promote large intestine peristalsis, eliminate harmful substances and prevent intestinal cancer. Vegetables have dregs, as long as they are not too tough, they should be swallowed.
14. Listen to elegant music while eating: elegant music can improve parasympathetic function and promote digestion and absorption, but it is not suitable for listening to jumping, turbulent and fast-paced music.
15, often change the way of eating: eat the same thing every day, eat in the same way, and the nutrition will be unbalanced over time, so we should pay attention to diversification.
16, it is not advisable to eat while watching TV (or reading newspapers): watching TV while reading newspapers is easy to make eating time too long and unconsciously overeat. At the same time, it is also distracting and can't taste the taste of food well.
17, eat with a broad mind: anger, tension, sadness and anxiety will weaken the digestion and absorption function and also affect the taste.
18, * * * food is better than eating alone: it is easy to cause nutritional imbalance when serving by one person. Many people eat many kinds of food, and it is easy to achieve a balanced nutrition by eating a little of each.
19, calcium is best ingested with vinegar: vinegar can ionize calcium and is easily absorbed by the human body. Foods that eat fish and bones are best cooked in vinegar.
20. Be sure to eat fiber food once a day: if the human body ingests excess fat and protein, the interaction with E.coli will become harmful corruption. Fiber can surround them and excrete them.
2 1, eat something before drinking: drinking on an empty stomach is a great burden on the liver. When vitamin B and amino acids are insufficient, the liver is prone to accumulate fat. Eating something and drinking some water before drinking can also prevent drunkenness.