1, trilogy of healthy liver
1 and 1 steps to reduce the burden on the liver.
1 Balanced and healthy diet: The liver is responsible for converting the food eaten into the energy source of the body. Many people mistakenly think that eating staple food will make them fat, but they don't pay attention to oil and meat, which invisibly increases the burden on the liver.
Maintain a normal weight: Being overweight and obese will make the liver work harder. If fat is reduced, the abnormal index of liver function of patients with liver disease can be significantly reduced.
2 Quit smoking and limit alcohol: Drinking alcohol will increase the probability of fatty liver and alcoholic liver disease, and patients with liver disease should stop spraying.
3 don't take medicine indiscriminately: the medicine you take must be detoxified by the liver. Self-medication should be avoided except for doctors' prescription drugs.
4 Sleep time: 23: 00- 3:00 am, which is the best time for women to nourish liver blood. Try not to stay up late.
⑤ Stay away from pollution: Avoid blood transfusion, injections, ear piercing, tattoos and sharing razors with others without strict disinfection.
Step 2: Increase basic nutrition and high-quality protein.
Protein is the carrier of various metabolites in the liver, and is responsible for transporting fat and hormones. Reasonable control of excessive intake of animal protein is beneficial to reduce the metabolic load of liver.
① Phospholipids: Increasing the intake of phospholipids, especially phosphatidylcholine, is conducive to improving liver function and quickly repairing damaged liver cells.
Vitamins and minerals: Vegetables, melons, taro, mushrooms and kelp are rich in vitamins and minerals, especially B vitamins, vitamin C and vitamin K, which are helpful for liver detoxification and metabolic activities.
(3) Sufficient calories can meet the energy demand of liver cells. If you lose weight unscientific, if you only eat fruit instead of staple food, you will suffer from fatty liver due to insufficient energy, and the liver will not be able to metabolize fat and transport it effectively.
3. Strengthen the third element of protecting liver.
On the premise of ensuring basic nutrition, strengthening liver protection nutrition can enhance the detoxification function of the liver and repair damaged hepatocytes. Baokang tea thistle coconut olive slices are made of plant extracts, in which natural food artichoke extract and cauliflower concentrate are used for the first time in liver-protecting health products, which have auxiliary protective effects on chemical liver injury.
2. Precautions for female liver care
1, get enough sleep, grasp the best sleep opportunity and nourish the liver.
Health knowledge also tells us that going to bed early is good for health, and paying attention to scientific sleep is particularly important for nourishing and protecting the liver. Experts pointed out that the first thing to nourish the liver is to sleep soundly. Many people's liver diseases are actually cooked. Most people's eyes are red after staying up late, which is a symptom of rising liver fire. If you do this for a long time, it will definitely hurt your liver. Then why must we live a regular life and go to bed early? Every night 165438+ 0 am to 3 am is the best time for liver repair and detoxification. According to the meridian circulation theory of traditional Chinese medicine, it is the time when the liver meridian runs, and liver detoxification should be carried out while sleeping. Therefore, a good sleep at this time can make the liver work and detoxify, which is beneficial to the health of the body.
2. Being in a good mood is beneficial to liver qi.
Optimism makes people healthy. Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. In spring, the liver function is active and people fall in love with fire. When you are angry from the heart and want to quarrel with others, remind yourself that quarreling is hurting people and hurting themselves, which is not good. At the same time, we should vent the bad emotions accumulated in our hearts in time to restore psychological balance as soon as possible.
People should know themselves correctly, adapt to the environment, learn to communicate and be good at communication, which is an important content of mental health. Nourishing the liver is to nourish the mood and regulate the mood. Someone has investigated the secret of longevity of people over 80 years old and found that 96% of them are cheerful.
3. Often beat and massage the meridians to clear the liver qi.
Meridian is an important part of traditional Chinese medicine. It is helpful to massage several important points of the liver meridian, pat the liver meridian and dredge the liver qi. The liver meridian starts from the edge of the toenail inside the thumb of the foot and goes up along the inside of the leg to the point of the costal margin. There are 14 acupoints on the liver meridian. There are so many commonly used massage points, one on the foot and the other two on the trunk. Call your feet madam. The other two acupoints, namely Qimen and Zhangmen, are two important acupoints of the liver. Qimen is located in the nipple, just in the fourth intercostal space. Qimen point is just the inferior rib, that is, the sixth intercostal space, facing the nipple. There are both sides of the liver meridian. According to the meridian points, I feel sore because of lack of qi and blood, and the pain is because the meridian is impassable. Need a smooth massage.
4, loose clothing, moderate exercise to promote blood flow.
Exercise is a good way to nourish the liver. Traditional Chinese medicine believes that liver tonic exercise can relax muscles and activate collaterals, which is beneficial to the liver. More exercise can also enhance immunity and disease resistance. Therefore, everyone should choose appropriate exercise according to their physical condition to enhance their physical and mental health. Such as walking, doing exercises, hiking, playing Tai Ji Chuan and flying kites. It can not only make the human body's qi and blood smooth, promote the old and the new, strengthen the body, but also nourish the liver and achieve the purpose of protecting the liver and health care, but patients with chronic liver disease should not exercise vigorously. Jojo's fatty liver is getting worse.
In addition, if the liver is unhealthy, women are prone to depression and other manifestations, while physiologically, it is easy to cause diseases such as qi and blood disorders, such as endocrine disorders, such as menstrual disorders, palpitations, insomnia and so on. The importance of nourishing the liver is so great that female friends should not ignore it.
3. Three benefits of women's liver.
1, nourishing liver and caring skin
Nourishing the liver can prevent endocrine disorders and is very beneficial to women's skin care.
2, nourishing the liver to help digestion
The liver is the largest digestive gland in the human body, so protecting the health of the liver is helpful for digestion. Once the liver is damaged, it will cause digestive tract symptoms, such as nausea, vomiting, anorexia and so on.
3, nourishing the liver and good temper
The liver has a specific antidiarrheal function. If the liver function is not good, it will affect the mood and make people irritable and depressed.