The harm of lying in the sun for girls is a Taoist way of keeping in good health. It is said that it can exercise, generate yang, and stimulate human life potential. Liver meridian and kidney meridian can also nourish kidney qi and improve body immunity. But it is also harmful to practice lying in the sun. Let's share the dangers of girls lying in the sun.

The harm of girls lying in the sun 1 Practicing lying in the sun will lead to excitement, affect the quality of sleep, and even cause insomnia in severe cases. And if the posture is not correct, it may also cause discomfort in the knee joint or lower limbs. In addition, people with yin deficiency practicing lying in the sun may aggravate their discomfort.

When practicing lying on your back, your body should lie flat naturally, your hips should be rotated outward, your knees should be flexed, and your feet should be relatively looped. The soles of your feet are facing your perineum, your knees are as close to the ground as possible, and your hands and palms are attached to the lower abdomen near the groin. Because of the special posture of lying in the sun, it will be more difficult for people with knee joints or lower limbs problems, and may also aggravate discomfort.

Furthermore, because the supine position of returning yang has a certain effect of tonifying yang and kidney qi, if the exercise is not correct, the practitioner may be excessively excited, resulting in short sleep time and even insomnia. However, people with yin deficiency practice lying in the sun, which easily encourages the formation of Yang Qi, damages Yin Qi and aggravates the situation of yin deficiency. Therefore, it is suggested that people in need practice lying in the sun under the guidance of professionals to avoid discomfort caused by too long practice or incorrect posture.

The harm of girls lying in the sun 2 Lying in the sun is also good for the body. It is a supine posture, the body naturally goes to bed, the spirit is relaxed, and it is easy to fall asleep. The body naturally lies flat on the bed, maintaining a relaxed posture, and at the same time, the legs should form a circle; The soles of the feet are opposite and the heels are aligned with the perineum; Hands and palms cling to the roots of thighs, hold the abdomen and fall asleep naturally. Because of its special posture, Yang Huan's prone position is conducive to the supplement and accumulation of yang and kidney qi, so it has a certain kidney-tonifying effect.

Guiding opinions:

When you choose to lie in the sun, you should pay attention to whether your posture is correct. If it is not correct, it will make it difficult for you to sleep, and it will not play a role in tonifying the kidney. When practicing, you should first master the technique of lying in the sun and practice it every night before going to bed. After practicing lying in Yang Huan for a month, Yuan Lie practiced a higher level of mixing. The posture is still supine, the feet are opposite, and the hands should cross over Baihui point on the top of the head. By practicing the back-to-yang prone position and the mixed prone position, Yang can will be filled quickly!

The harm of lying in the sun for girls 3 Lying in the sun is a cultivation method of Taoism. Specifically, the patient lies flat on a hard bed or hard ground, with his lower limbs bent and his knees bent, so that his legs form a ring, his knees are as close to the ground as possible, and his feet and heels are as close to the perineum as possible. This is a hint of cultivation.

The function of Huiyang Lie is mainly manifested in dredging the meridians of lower limbs, including the three yin meridians of the foot and the three yang meridians of the foot, especially the two yin meridians of the liver and kidney. The specific function of lying back to the sun:

First, it can relieve the stiffness and tension of lower limb muscles, because human lower limbs are usually in a state of load-bearing for most of the day, so the blood circulation of lower limbs is more easily blocked;

Second, the Yang-returning supine position has a certain auxiliary therapeutic effect on diseases dominated by liver meridian and kidney meridian, especially on diseases of lower jiao, such as urogenital system diseases, dysmenorrhea in women and prostatitis in men.

Hazards of Sunbathing for Girls 4 Efficacy and Role of Sunbathing How long does it take to sunbathe once?

Return to the sun:

The body naturally lies flat, the hip joint is relaxed, the legs are like rings, the feet are opposite, and the heel is best facing the perineum (if it can face the perineum). Place your palm near the root of your thigh with your palm facing your abdomen. Lying on your back is easier to relax because of its large implant area and low stress. Your body's relaxation and certain posture can quickly replenish Yang qi and kidney qi.

Kidney-Yang Qi is equivalent to the true fire of Mingmen-the key to vitality is whether the yang of Mingmen is sufficient. This posture is more conducive to the sufficiency of kidney-yang qi. This prescription has obvious kidney-tonifying effect.

Relaxing the front hip is the premise of practicing supine. The front hip is not loose, and the time of "lying" cannot last long, and it is not easy to be quiet. In order to relax your hips more quickly, you can generally put your hands on the inside of your knees and push them gently. Before you practice for a period of time, your hips and buttocks will relax-your knees can lie flat on the bed. At this time, in the sleep state, the posture is also easy to deform. When you sleep in these two positions for the first time, you may not relax your front crotch. At this time, you can make the transition by putting books or blankets under your knees.

The antelope nest has strong kidney-tonifying function and is easy to get excited. Once this happens, you should be calm and don't let it turn into turbid essence (women turn into leucorrhea and run away). This is the best time to replenish the brain, and it should be solved by the method of "sucking, stretching, kneading and closing".

Suction is inhalation; It is the tongue that touches the palate; Pinch is to pinch the anus; Closing is to close your eyes and look up at the top of your head, hold your breath, and curl your fingers and toes hard. When a woman is sexually excited, she must be calm and pay attention to the middle of the breast-the lower part of the breast-which was called Ruxi by the ancients. Pay attention to this period of time, the blood in the body will calm down.

Teenagers are forbidden to use Huiyang to lie. Some people report that "I've been lying all week, but I was fine the first two nights ..." The reasons are as follows: First, my hands will lead my breath to my genitals; Second, bedding will oppress genitals; Third, use electric blankets in winter, and the elderly and those with yang deficiency and cold are the best. Both qi and yang should be supplemented, and middle-aged men should also pay attention to electric heating when lying in the yang.

Friends who are more suitable for waist soreness and kidney deficiency can't fundamentally improve sexual intercourse. Only by pulling the kidney meridian can they experience very good results. Because it has a good effect on the kidney, it may have some indirect effects on increasing sexual ability. Please don't get me wrong, this is the action of practicing kidney health!

There are some precautions, that is, you are in poor health, such as lumbar disc herniation, spine, legs, friends with such problems, you must pay attention to safety when doing it, take your time, and it is best to be watched. If you can, wait until you have it. After all, it varies from person to person, and the words are unclear!

This action can replace the way of sleeping. Use this when taking a nap. Of course, you will feel refreshed all afternoon!

The second trick: phoenix nirvana

The human body is kneeling. In this state, our quadriceps femoris, quadriceps femoris and gastrocnemius, including our local perineum muscles, will be involved. Then we can fully stretch the tendons, which will strengthen our renal function intentionally or unintentionally and stimulate the vitality of the kidneys. It can also strengthen our pc muscles, sex muscles and pelvic floor muscles. This method is of great significance to our bones and muscles, to our sexual ability, and to the stretching of our bones, muscles and meridians.