Can you get rid of dampness by drinking red beans and barley water every day? Caution is counterproductive, and moderate drinking is the right way.
Red bean and coix seed water is one of the dietotherapy to improve damp evil. Drinking red beans and coix seed after the water is boiled can adjust and improve the internal state of the body to a certain extent, and the water can be completely discharged in the later stage of nature, achieving the ideal effect. It's just that the water of red beans and coix seed has a certain dehumidification effect, but long-term drinking is easy to hurt the spleen and even lead to an increase in water. Therefore, everyone's physical condition is different, and the drinking situation of red bean and barley water should be adjusted accordingly. While ensuring water discharge, it can also reduce the stimulation and damage to spleen tissue. Therefore, in daily life, when drinking red beans and barley water, we must make relevant adjustments from the details.
Generally speaking, when there is water in the body, plus drinking red bean and coix seed water for 5- 10 days, the water can basically be discharged ideally. Therefore, after drinking red bean and coix seed water to remove dampness, it can be determined according to the changes of personal physical condition and stool texture. Make a preliminary judgment on the existence of water, and then reasonably arrange the time to drink red bean and barley water. There is no need to drink red beans and barley water every day. Moderate drinking can not only eliminate dampness, but also greatly reduce the influence of spleen tissue on the internal operation of the body. Therefore, the attention and adjustment of drinking details will definitely vary from person to person, with different constitutions.
Generally speaking, red beans and barley water can't be drunk every day, and the drinking situation should be based on personal physique. You should know that the accumulation of water in the body is different, and the wetting effect after drinking red bean and barley water is definitely different. Drinking red bean and coix seed water every day is easy to damage the spleen and affect the normal dehumidification function, but it will lead to more and more serious water. Therefore, it is necessary to learn to drink red beans and barley water scientifically in order to effectively improve your physical condition.
I was surprised, too. Think about it. Can the water power of red beans and barley have such a great effect?
Can red bean and barley water reduce swelling and eliminate dampness?
Red bean barley water, red bean barley water, careful friends have not noticed the key?
Are you drinking water?
A cup of red beans and barley water every day can reduce swelling and eliminate dampness for health? Is it true?/You don't say. /You don't say.
Yes, it's water!
Many people think that body edema is due to excessive water, but in fact it is just the opposite. Edema may be caused by lack of water.
If you are in a state of water shortage for a long time, your body will try very hard not to let water flow out of your body. But in this way, there will be more and more water outside the cell, leading to edema.
Therefore, drinking water in time and adding more water can effectively relieve edema symptoms ~
Did you suddenly have an epiphany?
I didn't expect such a reason. If I knew, I would drink water directly. ...
However, some people may say that the name of red bean and coix seed water is because it can reduce swelling and eliminate dampness, and there must be a reason.
Next, let's go back to the ingredients themselves.
Why is there such a thing as swelling reduction?
Speaking of detumescence and dampness, in fact, everyone is more concerned about barley.
Coix seed, also known as Coix seed, Coix seed, Coix seed, etc.
It has a red bran, but after removing this bran, it becomes ordinary white barley.
Why is this happening? Everyone says that coix seed can reduce swelling?
1. It is related to potassium.
Generally speaking, in addition to edema caused by some diseases and edema during pregnancy, it is more because of eating too much salt and sugar, stress, sedentary and malnutrition. ...
For example, if the sodium level in the body is too high, sodium ions and potassium ions are in an unbalanced state, which will affect the osmotic pressure of cells and lead to edema.
Many people say that drinking coix seed water can reduce swelling. In fact, they are talking about potassium in barley, which helps to maintain the balance of sodium and potassium.
Unfortunately, the potassium content per100g of coix seed is only 238mg, which is not as good as avocado.
2. This is related to protein.
Another example is malnutrition. When protein is deficient, it may lead to systemic edema.
In the past, ancient people often couldn't eat meat because of insufficient living conditions. Lack of protein may lead to edema and symptoms similar to "spleen deficiency".
At this time, the use of glutinous rice came ↓
According to the data, carbohydrates account for more than half of the nutritional components of Coix lachryma, followed by protein.
Therefore, you will find that after some people eat this food rich in protein, their edema symptoms will be relieved in a short time.
This may also be the reason why "glutinous rice has nourishing effect". Come on ~
Plant protein is inferior to animal protein.
Feeling that barley is quite nutritious?
However, if you want to supplement protein because protein lacks edema, you should actually eat more animal protein, such as eggs and meat.
Protein in life is mainly divided into two categories, one is animal protein and the other is plant protein.
Protein in coix seed belongs to plant protein.
Although plant protein also contains essential amino acids, it rarely contains all nine essential amino acids, so it is not a high-quality protein source.
Most importantly, the absorption and utilization efficiency of plant protein is often not as high as that of animal protein.
So when it comes to protein's supplement, eating egg meat is more effective and nutritious ~
High carbohydrate content will aggravate edema and make people fat.
As we mentioned earlier, more than half of the nutrients in coix seed are carbohydrates.
Do you know what this means?
After you eat this high-carbon water food, your blood sugar level will soar, which will stimulate the secretion of obesity hormone insulin, thus storing more body fat.
The more you eat, the heavier you get.
Moreover, high insulin levels will also affect the kidneys, which will store a lot of sodium, thus storing water and causing edema.
Not only that, too much glycogen in the body will also absorb water, thus increasing the possibility of edema.
So red bean glutinous rice water may not be as magical as you think ~
Be careful, the more you drink, the fatter you get.