Eating ginger in the morning has the best health care effect. The reason is that Jiang is best at promoting Yang Yang. Morning is the time when qi and blood flow into Yangming stomach meridian. Eating ginger at this time just produces stomach gas and promotes digestion. Moreover, ginger is pungent and warm, which can speed up blood flow and have a refreshing effect. Be careful not to eat in the afternoon and evening, otherwise it will only be bad ~! Can only eat in the morning ~! And vinegar soaked ginger. It is best to use pure natural vinegar brewed in spring without anything and rice vinegar aged for more than 2 years. Because the Compendium of Materia Medica says that there are dozens of kinds of vinegar, only rice vinegar aged for more than 2 years can be used as medicine. The others are just used as seasoning. Recommended original balsamic vinegar.