1, female massage health care
1, redundancy point
Inside the calf, Taixi point is 2 inches straight, in front of Achilles tendon. When taking acupoints, patients should lie on their backs or sit. Fuyue acupoint is on the inner side of human calf, at the width of two fingers on the center of medial malleolus, between tibia and achilles tendon. Massage 3-5 times a day for 2-3 minutes each time, in order to produce a feeling of soreness. Has the effects of tonifying kidney, nourishing yin, warming yang and promoting diuresis.
2. Yongquan point
Yongquan point is a very important point on the kidney meridian of foot shaoyin in human body. It is located at the intersection of the first third of the midline of the sole, that is, when the foot bends its toes, the front of the sole is depressed. Traditional Chinese medicine believes that Yongquan point leads directly to the kidney meridian, and the method of Zuquan point in the center of the foot is the place where turbidity drops. Regular massage of Yongquan point can benefit essence, tonify kidney, strengthen the body, prevent premature senility, soothe the liver, improve eyesight and promote sleep, and has a certain curative effect on dizziness, insomnia, tinnitus, hemoptysis, nasal congestion and headache caused by kidney deficiency.
Soak your feet with warm water before going to bed every day, and then rub them with your hands to keep each other warm. Massage your right foot with your left heart and your left foot with your right heart, each time 100 or more. It is advisable to rub your feet. This method has the effect of tonifying kidney, nourishing yin and reducing fire. Press 100 times before going to bed to invigorate the spleen and replenish blood. The spirit of benefiting qi can make people have sufficient kidney essence, bright ears, full spirit, strong sexual function, strong waist and knees and strong walking.
Step 3 massage your ears
After getting up every morning, you can stand or sit, relax yourself, put your tongue on your palate and breathe naturally. Lift the tip of the left ear 30 times with your right hand. Lift the tip of the right ear 30 times with your left hand. Then, massage up and down the auricle with your thumb and forefinger for 30 times. Finally, massage the earlobe 30 times in the same direction. After massage, the ears will feel slightly hot.
4. Press the method of rubbing the waist and eyes
Make a fist with both hands, put your arms back, and naturally press the Yaoyan point (a depression about 2 inches next to the fourth lumbar vertebra) with the protruding part of the metacarpophalangeal joint of your thumb. Then do a circular massage gradually inward, with a sense of soreness, and continue to massage for about 10 minutes, once a day in the morning and evening.
5. Shenshu point
Shenshu point is the main point of kidney meridian. Regular pressing can enhance kidney qi and kidney function, especially for irregular menstruation and body cold. Therefore, women with irregular menstruation may wish to try to massage Shenshu point to get rid of the trouble of irregular menstruation. Shenshu point is under the spinous process of the second lumbar vertebra, and it opens laterally 1.5 inch, one on the left and one on the right.
Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When walking every day, punching Shuangshenshu points with both hands while walking can increase renal blood flow and improve renal function, 30 ~ 50 times each time.
6. Guanyuan point
Located three inches below the umbilicus, on the ventral line, supine for acupoint selection. Press kneading method or shaking method. Trembling method is to put your hands on Guanyuan point, apply a little force, and then push it up and down quickly and slightly. Surgery can be performed at any time and any place. Be careful not to push too hard, as long as you feel local pain when pressing and kneading.
7. Mingmen point
The points are selected in prone position, and Mingmen point is located at the waist of human body, on the posterior median line, and in the depression under the spinous process of the second lumbar vertebra. There is a strong tenderness when the finger is pressed. Mingmen point is not an acupoint on the kidney meridian, but it is also a longevity point for tonifying kidney and strengthening yang. The functions of Mingmen include kidney yin and kidney yang. It has an important influence on the reproductive function of women's uterus, plays a warm, stimulating and promoting role in the physiological activities of various organs, and promotes the digestion, absorption and transportation of food, as well as the metabolism of water and liquid.
2, the benefits of massage health care
1, regulating nerve function
Health massage has the function of regulating nerve function, which can improve the excitement and inhibition process of cerebral cortex, relieve the tension and fatigue of brain, and reduce the sensitivity of cerebral cortex to pain, thus achieving the effect of analgesia.
2. Enhance immunity
Massage can stimulate the corresponding parts by massage, which can enhance the body's resistance, promote blood circulation, accelerate the excretion of metabolic waste, improve digestion and absorption and nutrient metabolism, and improve the body's ability to defend against diseases.
3. Improve blood circulation
Health massage can improve local blood circulation, promote the relaxation of capillaries at the massage site, promote the absorption of inflammatory exudates, diminish inflammation and reduce swelling, and make local edema and blood stasis disappear. For example, in some diseases, the skin appears pale, dull, atrophied and flabby. Massage can improve local blood circulation, enhance the supply of qi and blood to the affected part, and make it gradually ruddy, shiny and plump, thus restoring the physiological state of the human body.
Step 4 relieve muscle spasms
Health massage can relieve muscle spasm, eliminate muscle fatigue and improve muscle working ability, thus enhancing human disease resistance and promoting the transformation from sub-health state to healthy state. In a word, health massage has a good effect on eliminating fatigue, invigorating spirit, restoring physical strength, preventing diseases and delaying aging, and also has an ideal effect on sub-health state dominated by fatigue.