First, complementary food
When people reach middle age, they should eat more foods that strengthen the spleen and stomach, invigorate qi and replenish blood. For example, drink black-bone chicken soup and crucian carp soup, or cook porridge with black beans, red beans and donkey-hide gelatin. Drink a bowl every morning and drink more honey. Dark skin is often related to liver health. People with depressed liver are prone to stagnation of qi and blood and poor facial blood circulation, so be sure to eat more liver-nourishing food, less alcohol and less greasy food. You can drink some black wolfberry soaked in water or add some collagen. Both of these foods will inhibit melanin in the skin, and the skin will become more delicate and white, and will not appear dull.
Second, skin care products care
Skin care products include cleaning and maintenance. When cleaning, be sure to clean the oil and dirt on the skin surface in time. Don't choose facial cleanser that is too irritating, and clean it once a day. Be sure to dry the water on your face after cleaning before skin care. When the skin becomes Huang Shi, you can choose some skin care products containing nicotinamide, which can help the skin whiten and shine, and at the same time do a good job of moisturizing and hydrating. Moisturizing and hydrating is the most basic. Go to bed after skin care 1 1 before midnight. Never stay up late. Once you stay up late, your skin will still be dull.
Third, sun protection.
Sunscreen should be a kind of skin care products, but in daily life, we all need to use sunscreen. Sunscreen is actually an essential product in daily life. No matter whether it is summer or winter outside, ultraviolet rays are everywhere, so it is very important to do a good job of sun protection in time, because ultraviolet rays will make the skin age and gradually become dull. In addition, in terms of sun protection, physical sun protection will be much better than chemical sun protection. Physical sun protection mainly relies on umbrellas and sun protection clothes to cover all the skin.