The key to keeping in good health in autumn is how to regulate the lungs. Because the lungs are connected with autumn qi, and the lung qi is vigorous in autumn, poor care of the lungs will make health care in vain. How to raise lungs? The experts made the following suggestions:

1.

Choose foods that can prevent dryness, nourish yin, nourish yin and moisten lung, such as sesame, honey, red dates, tremella, pears, olives, lilies, fresh lotus roots and mung beans. The diet should be light and refreshing, and don't eat spicy products such as spicy food and spicy fried food. Eating more fresh fruits and vegetables in autumn, such as water chestnuts, lilies, radishes, persimmons, oranges, etc., has the functions of nourishing yin and moistening lung, moistening dryness and promoting fluid production.

Drink water to nourish the lungs.

The weather is dry in autumn, and the human body loses water very easily. Therefore, in autumn, we should drink more water, eat more fruits, moisten the lungs and keep the lungs and respiratory tract lubricated. Drink water reasonably, small amount and many times. People who do a lot of physical exercise should drink more water.

3. Use porridge to moisten the lungs

Medicinal porridge is the best choice for autumn cultivation, suitable for anyone. Medicinal porridge can harmonize stomach and spleen, moisten dryness and nourish lung. Adding lily, sesame, chestnut, autumn pear, chrysanthemum, carrot and other "medicine and food homology" items to porridge can achieve the effects of benefiting lung, moistening dryness, nourishing and strengthening the body. Autumn porridge should be eaten hot and kept cool.

Harmony with nature

It is very important to keep fit in autumn. Get up early and go to bed early. Autumn is the season when everything is harvested. Autumn is crisp. Go to bed early to avoid the wind and cold, and get up early to refresh your lungs from autumn dryness. Go to bed early and get up early, nourish the heart and soothe the nerves; Smell chickens dancing, insist on morning exercises, make the lungs clear, and foreign evils are not easy to invade. Autumn is the golden season for practicing Qigong and playing Tai Ji Chuan, which can enhance physical fitness and resist diseases. Patients with asthma and chronic bronchitis should pay more attention to health care to prevent attacks; Developed authors should pay close attention to treatment to alleviate the more serious symptoms after winter.

5. Clean the skin and care for the lungs

In dry autumn, the skin is the most fragile. Maintenance should first be supplemented with water, bathed in warm water, and rubbed with skin care products after bathing. Bath massage is conducive to promoting blood circulation, making the lungs and skin smooth, and the skin full of vitality, thus moistening the skin and benefiting the lungs. Strengthen diet nutrition, take more vitamins A, C, E and other "beauty vitamins" to maintain skin vitality and bodybuilding.

Tips

Appropriate autumn freezing can improve the cold resistance of skin and nasal mucosa, improve cardiopulmonary function, and thus improve the cold resistance and disease resistance of respiratory tract and lungs. In addition to wearing less clothes, there is also a "cold water exercise method" in autumn freezing training, which is to wash your face with cold water and bathe in cold water from early autumn and persevere.