Ingredients: Lily, Pseudostellaria heterophylla, Tremella, rock sugar.
Practice: Wash lily and pseudostellaria heterophylla with clear water, soak tremella, remove the black pedicle of the root, add appropriate amount of clear water, boil the water for 30 minutes, and then add rock sugar to dissolve.
Efficacy: nourishing yin while drinking, clearing heart and calming nerves, nourishing yin and moistening dryness with tremella, benefiting qi and nourishing stomach. Both of them can moisten lung and relieve cough, replenish qi and nourish yin, promote fluid production and soothe the nerves, which is helpful to treat insomnia, dreaminess, forgetfulness and anxiety.
Sydney tremella lily soup
Ingredients: Tremella, Sydney, Lycium barbarum and Lily, rock sugar.
Practice: Wash, peel, core and cut Sydney into small pieces for later use. After soaking the tremella for half an hour, wash and tear it into small flowers; Wash lily and wolfberry for later use. Pour clear water into the pot, add tremella, bring to a boil with high fire, turn to low fire and stew tremella, add lily, medlar, pear and crystal sugar, and stew until the pear is cooked.
Efficacy: nourishing yin and moistening dryness, stimulating appetite and promoting digestion. Dry autumn and winter need warm nourishment. This sweet soup is the most refreshing and moistens the lungs. Tremella is non-toxic for life, and has the effects of invigorating spleen, stimulating appetite, invigorating qi, clearing intestine, nourishing yin and moistening lung.
Lily chicken soup
Ingredients: lily 15g, yam 15g, lotus seed 15g, coix seed 30g, euryales seed 15g, codonopsis pilosula 20g, tribulus terrestris 10g, silky fowl/kloc-0.
Practice: First, remove the hair and cut the internal organs of the black-bone chicken. Add water into a wok and stew until half cooked, then add the above medicines and stew until the chicken is cooked. Eat chicken and soup.
Efficacy: Lily stewed chicken soup can effectively replenish qi and deficiency, nourish stomach and strengthen spleen. Lily tonifies the middle energizer, clearing the heart and calming the nerves, while chicken has the effects of warming the middle energizer, invigorating qi and blood, and strengthening the spleen and stomach. Lily chicken soup is a kind of food with dietotherapy effect. Regular consumption can make the skin tender, reduce wrinkles, eliminate freckles, moisturize and shine.
Lily, Sydney and wolfberry soup
Ingredients: soaked lily, crystal sugar, Sydney, soaked wolfberry.
Practice: Boil the water in the pot, add rock sugar and lily, cook for 20 minutes on low heat, add Sydney and medlar, cook for 5 minutes on low heat, and cook well. It's sweet and the children like it very much.
Efficacy: Lily moistens lung and nourishes yin, pear promotes fluid production to quench thirst, clears away heat and moistens lung, eliminates phlegm and relieves cough. Cooking soup with Sydney and lily can play a very good role in moistening lung and relieving cough. It is suitable for people with lung heat, cough and phlegm, and is a health food suitable for teenagers, middle-aged and elderly people to eat in autumn and for conditioning in autumn and winter.
Lotus seed lily longan soup
Ingredients: lotus seed100g, lily 20g, longan pulp 30g, and honey.
Practice: lotus seeds and lilies are soaked in water; Wash the longan meat. Pour some water into the pot and bring to a boil. Add lotus seeds and lilies and cook for about 15 minutes. Turn off the heat and add some honey and mix well.
Efficacy: Lotus seed lily longan soup is a delicious soup with lotus seed, lily and longan as the main raw materials. Lotus seeds have the functions of clearing heart, strengthening spleen and benefiting qi. Lily has a calming effect, is a very good nourishing food, and is also a positive food to supplement body energy in yoga diet.