What are the benefits of drinking a cup of honey water after getting up every morning?
The first advantage is that the immunity is improved and the body is less sick.
Honey contains a variety of enzymes and minerals, which can effectively improve people's immunity after action. With the improvement of immunity, the body's ability to fight bacteria and viruses will be enhanced, and the probability of people getting sick will be greatly reduced. A cup of honey water in the morning can relieve physical fatigue and replenish energy for the body.
The second benefit is to lubricate the intestines and prevent constipation.
Honey contains a variety of active enzymes, which can relieve constipation. At the same time, it is rich in vitamins, amino acids, protein and other substances, which can lubricate the intestine with active enzymes and improve the function of digestive system. At the same time, honey water can also promote intestinal peristalsis, regulate gastric acid secretion, accelerate food digestion and absorption, and then increase the number of defecation, thus achieving the effect of preventing and relieving constipation.
The third benefit is to improve skin elasticity, beauty beauty.
I believe that many women who love beauty will often use honey masks or homemade honey masks. After a period of persistence, they will find that the facial skin is more elastic and becomes smooth, white, delicate and shiny. This is very helpful for relieving dry skin in autumn and winter. You can try it if you want to go, and the effect is still very good. Mainly because honey contains flavonoids with good viscosity, which can reduce the loss of water in the body and play a role in moisturizing and skin care.
The fourth benefit, antibacterial and anti-inflammatory, promotes tissue regeneration.
I don't know if you have such an experience. As long as honey is well preserved and the quality reaches the standard, it will not rot and deteriorate for many years. Studies have confirmed that high-quality honey has a strong inhibitory effect on streptococcus, staphylococcus and diphtheria.
Therefore, if there is a small wound on the skin, honey may be applied to the wound without better cure measures, which can effectively reduce exudation, relieve pain, speed up wound healing and reduce the chance of infection.
The fifth benefit is to prolong life.
According to related research, among more than 200 centenarians, 143 is a beekeeper and often eats honey, which also reflects to some extent that eating honey often can prolong life.
Although honey has many benefits, it is not suitable for everyone and is not recommended for two types of people.
Younger children of the first category.
Considering that pollen may be infected with Botox, it is best not to eat honey for babies under one year old. Even if the child is over one year old, don't eat honey often. This is because honey belongs to free sugar. Excessive intake will affect children's absorption of calcium and the development of internal organs, which is very unfavorable for growth.
The second category, people with higher blood sugar.
People with hyperglycemia, diabetes and hyperglycemia are not advised to drink honey water in the morning, but can drink boiled water instead. This is because honey contains sugars such as fructose and glucose. Excessive intake will lead to unstable blood sugar and cause health problems.
Another thing to be reminded is that when brewing honey water, pay attention to the water temperature and keep it at 40-50 degrees. Excessive temperature will destroy the nutrients in it.