Because blueberry contains a special pigment, it helps to relieve eye problems and has a good maintenance effect for people who often feel tired eyes and have poor eyesight at night. Anthocyanins extracted from wild blueberries are often used to protect myopia and prevent vision deterioration, which has a good health care effect on eyes.

Blueberry is a kind of fruit pulp with high nutritional value, which is rich in vitamins, protein, minerals and other nutrients. Among them, the unique and precious anthocyanin pigments in blueberries account for a very high proportion in many fruits, and blueberries are rich in nutrients such as protein, dietary fiber, fat and vitamins, which are higher than other fruits.

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Other effects of blueberries

First, lower blood sugar.

Blueberries can also help regulate blood sugar balance, which is a natural insulin. Eating blueberries for diabetics can also play the role of adjuvant therapy. As long as it lasts for two months, it can play a very obvious improvement role.

Second, prevent cancer.

Blueberries contain a special substance called anthocyanin. This substance can effectively help inhibit the growth of tumor cells in the body and play an anti-cancer role. If you can eat about half a cup of blueberries every day, it can help effectively fight cancer.

Third, improve sleep state.

Blueberries contain a special substance that can enter cells and help protect cells from free radicals, which has many benefits to the body. This special substance in blueberries can also make the nerve part and the function of brain tissue more stable, so that the sleep state will naturally be better.

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