Interpretation of Wudang Neijia Boxing Classics: How to nourish, practice and use Qi? (1) I have been in contact with martial arts for more than two years. From the beginning, I was at a loss. I felt evasive and contradictory. Now I feel a little wise step by step. From the initial physical toughness to the present, I gradually became relaxed and relaxed, and I began to like acrobatics from my heart and body. Here, I am especially grateful to the teachers and companions who led me to the door of martial arts. Without your help, I won't reflect and know my body. Thanks to all the teachers who share their martial arts online. Because of your demonstration, I have a more intuitive visual understanding of martial arts and a deeper understanding and thinking of boxing classics. Thanks to the ancient sages, because of your selflessness and wisdom, you left a path for later scholars to explore' human life science and art'. I would also like to share a little insight I have gained along the way. It's definitely not perfect, and even a lot of it is not what I realized. But I don't think this will prevent me from discussing martial arts with you, because people grow up with mistakes, and mistakes are imperfect, but this "imperfection" is only part of that "perfection" First, why did the ancients often say that "practicing martial arts requires three diseases"? The real' family boxing' must first play the role of' conditioning the body and mind'. It was after two years of practice that the physical progress was not obvious, so I had to take advantage of a large number of martial arts books and videos and found such a phenomenon: many practitioners practiced martial arts with the purpose of "strengthening their bodies" at the beginning of their physical weakness. Then, I also saw someone put forward the view that "practicing martial arts requires three diseases." Naturally, I linked the two and thought: Why do you say that? According to Zhang Sanfeng, the ancestor of "Fu Tai Ji Zhuan", in order to prolong the life of heroes all over the world, he should not be the last ear of his skill. It can be seen that the first starting point of Neijia Boxing is not for martial arts, not to show off one's "enlightenment", but only for a simple and simple purpose-to prolong life! So how do we do this? Obviously, it is necessary to recuperate physical and mental health. If the body is unhealthy and the mind is restless, longevity is an idiotic dream. In addition, from the perspective of real life. Many middle-aged and elderly people are still inheriting China's "Tai Ji Chuan, Bagua Palm and Xingyiquan". Although they don't understand the core of it, they can't be promoted to the level of "fighting", but they can't be killed with a stick-what do they think their things are! In fact, foreigners know how to find the "mystery" from it. They found that in the parks of China, so many people who practice Tai Chi exude a quiet and peaceful energy field, which is of great benefit to themselves and others! Whether it's called exercise or play or anything else, it has certain advantages. At least it has achieved one function: fitness! This alone is enough for many people. Finally, the test from budo. Whether a person's kung fu practice is true or not, and whether he is walking in the right direction depends on his physical changes. This point, I feel very obvious in the experience of taking children to practice. There is a child, just call him Xiao Ye. At first, I came out of traditional school to get in touch with physical training, and I didn't even know the basic leapfrog. Jumped once or twice and began to gasp. At that time, I was obsessed with "making children improve as soon as possible", so I arranged "intensity training", which is now used by many schools and even professional sports schools. That is, since you can't dance well, you have to train again and again. The child listened to the arrangement, but the process was actually very uncomfortable. So, I asked myself: If it were me, would I like this? Thinking of the feeling of "pain" when I first started practicing Kung Fu and practicing Dayun Hand, I later gave up this training method. Looking back now, it's a pity that I was stupid for my "simple way". When I further thought about how to improve my martial arts, I discovered some mysteries. I am thin and in a' sub-health' state. The manifestations are: poor qi movement, more internal obstruction, insufficient middle qi, and panting when climbing mountains. This directly led to the obvious difference between me and others when I first started practicing: because others are full of gas and start to move, the internal gas will naturally cooperate, so it seems to be done in place; Besides, I'm short of gas myself, so it's a little embarrassing to raise my hand. Like a balloon filled with gas. If you change its shape, it will be "complete". A balloon with insufficient air will not look good if it is changed. However, it is a bit ridiculous to conclude that there is something wrong with a person's practice because of his ugly appearance. We must think: why is he not shaped? Make him really careless, or is there a difference in physical foundation? Therefore, instead of clinging to Xiao Ye's figure, I began to pay attention to how to regulate his physical foundation. I guess: if his body can change greatly, it means that my guidance is correct.