1. Eat less acidic food.

Human blood is alkaline. If you eat sour food regularly, the contents of carbon dioxide and lactic acid in your blood will increase, thus accelerating the aging of blood vessels. Meat, eggs and sugar are mostly acidic foods, while fruits and vegetables are mostly weakly alkaline foods. If you eat meat, eggs and sugary foods regularly, it will increase the acidity of blood and accelerate the aging of blood vessels for a long time.

2. Keep good exercise habits

Don't pursue exercise, as long as you keep exercising and keep reasonable and effective exercise habits, it is very important to maintain the body's metabolic ability, enhance cardiopulmonary function, control vascular health, and control the stability of blood pressure, blood lipids, blood sugar and other indicators. So, if you are used to sedentary friends, get moving quickly. If you are used to exercise, you must stick to it, which is very important for maintaining blood vessel health.

balanced diet

Almost all vascular diseases such as hypertension and hyperlipidemia are related to bad eating habits. Therefore, if you want vascular health, you must have a balanced diet, control the amount of food with high fat, high salt and high calorie, pay attention to the energy intake of three meals, and avoid overeating. Usually, you should eat more vegetables and fruits, such as vitamin C and vitamin E in vegetables and fruits, which have good antioxidant capacity and can protect blood vessels and prevent vascular aging.

4. Reduce salt intake

The scientific intake of salt is generally below 6 grams. You can buy a salt-limited spoon, and you can control the amount of salt according to the spoon every time you cook. Here, I want to remind you that reducing salt intake is not just about cooking with less salt. Many foods and seasonings in life contain a lot of salt, such as pickles, ham, soy sauce and sauces. These foods are hidden "high-salt" foods, and their daily intake needs to be reduced.