Intestinal detoxification recipe 1: sweet potato japonica rice porridge
Materials:
Sweet potato 200g, japonica rice 150g, and proper amount of sugar.
Exercise:
Wash the sweet potato, peel it and cut it into small pieces. Add water and japonica rice and cook it into porridge. Add sugar when the porridge is cooked.
Efficacy:
Sweet potato contains a lot of vitamin A and vitamin C, which can not only lubricate the intestines, but also help you to detoxify and relax quickly and lose weight.
Intestinal detoxification recipe 2: kelp radish soup
Materials:
Hawthorn 10g, kelp 10g, osmanthus fragrans 10g, 5 slices of ginger and 300g of radish.
Exercise:
Peel the radish and cut it into small pieces. Boil with 1500ml water, then add radish, kelp and ginger slices. When the water boils again, turn to low heat until the radish and kelp are thoroughly cooked. Finally, add other medicinal materials wrapped in gauze and cook for 15min.
Efficacy:
Radish digestion and stomach clearing, kelp removal of excess blood lipids in blood vessels, but also has the effect of clearing intestines and detoxifying. It is naturally better after being boiled into soup.
Intestinal Detoxification Recipe 3: Fried Auricularia with Lean Meat and Yam
Materials:
300 grams of yam, 200 grams of soaked black fungus, and appropriate amount of lean meat.
Exercise:
Slice lean meat, add soy sauce, cooking wine and water starch and marinate for ten minutes. Slice the yam for later use. Soak auricularia auricula in clear water, remove roots, tear into small flowers and wash. The oil in the pan is hot. Add the sliced meat and stir-fry until it is completely discolored. Put it aside. Add a little oil to the pot, add yam and fungus and stir-fry evenly, add a little water and stir-fry until cooked. Add the sliced meat and stir well. Season with salt and chicken essence.
Efficacy:
Auricularia auricula has the functions of beautifying, expelling toxin, clearing intestine and resisting cancer. Its cellulose promotes intestinal peristalsis, promotes fat excretion and is beneficial to weight loss. Yam also has the function of losing weight and lowering blood sugar.
Intestinal detoxification recipe 4: Porphyra thin broth
Materials:
50g dried laver, 30g lean meat, ginger 10g, onion 10g, egg 1, vegetable oil 10g, 4g salt, monosodium glutamate 1g and a little pepper.
Exercise:
Wash dried laver repeatedly with clear water, cut lean meat into mud, peel and dice ginger, cut onion and break eggs for later use. Heat the oil in the pot, put it into Jiang Mo pot, inject a proper amount of clear soup, add laver, and bring to a boil. Add lean meat paste, add salt, monosodium glutamate, pepper, roll thoroughly over medium heat, pour in eggs and push well, sprinkle with chopped green onion.
Efficacy:
1/5 of laver is dietary fiber, which can keep intestinal health and expel carcinogens, especially for preventing colorectal cancer; The fat content in laver is very low, so eating it often will not lead to obesity.
Intestinal detoxification recipe 5: fried loofah with mixed bacteria
Materials:
1 loofah; ⑤ Tricholoma; Crab mushroom 1 box; 6 straw mushrooms; Ginger 1 tablet; Salt 1/2 teaspoons; 1 teaspoon soy sauce; Sugar 1/4 teaspoons; Water starch 1 tablespoon.
Exercise:
Peel the loofah and cut it into 4cm long strips, remove the roots of the crab mushroom, and cut the straw mushroom into 4 pieces. Cut Tricholoma into 2mm thick slices. Peel ginger and cut into filaments; Pour clean water into the pot. After the fire boils, add salt (1g), add all the mushrooms 1min, add the towel gourd strips for 20s, take them out, rinse them with cold water, and fully drain the water for later use.
Heat the pan, pour in the oil and heat it over high fire. When the oil temperature reaches 50%, add shredded ginger to make it fragrant, adjust it to medium heat, add all the drained mushrooms and towel gourd strips, add salt, soy sauce and sugar, and stir well. Finally, when the pan is out, turn to high heat and pour in water starch to thicken it.
Efficacy:
Luffa has the effects of cooling, diuresis and detoxification. Mushrooms are not only nutritious, but also contain crude fiber, which is very helpful for detoxification and weight loss.
Intestinal detoxification recipe 6: pumpkin rice
Materials:
Cucumber 150g, Gong Mi 120g, oat 120g, brown rice 120g and lily 50g.
Exercise:
Wash and steam wax gourd for six times; Steam Gong Mi, oat, barley and brown rice to 80% maturity respectively; After the dentate incision at the pedicled side 1/3, the seeds were removed; Stir Gong Mi, oat, barley, brown rice and lily evenly, put them in golden melon, cover them and steam them; When eating, cut the melon evenly.
Efficacy:
Pumpkin is rich in starch, vitamin A and other nutrients, and has the reputation of "the king of vegetables". Supplementing the middle energizer and benefiting qi, with various coarse grains, conforms to the nutritional principle of balanced diet, can regulate the stomach and intestines, and has the effect of detoxification.
Intestinal detoxification recipe 7: Fried cuttlefish with celery
Materials:
Celery 150g, cuttlefish 150g, chopped green onion, shredded red pepper and shredded yellow pepper. 1 tbsp salad oil and 1 tbsp salt.
Spoon, chicken essence 1 spoon.
Exercise:
Selectively cleaning celery and cutting into sections; Viscerated cuttlefish, washed, cut into sections, scalded with boiling water and drained. Pour salad oil into the pot and cook until cooked. Add chopped green onion and stir-fry until fragrant. Add celery and stir fry a few times. Then add cuttlefish flower, shredded red pepper and shredded yellow pepper, and stir well. Finally, add salt and chicken essence to taste and mix well. Serve.
Efficacy:
Celery can cleanse the intestines, beautify and lose weight. Cuttlefish is low in fat, calories and protein, which can supplement the nutrients needed by human body. It is better to cooperate with Panlong Haiyun Detoxification Yang Yan Capsule.