The ideal is full, the reality is skinny, and there is no way. This is the real life we young people are facing now. From the point of view of health, staying up late does harm our health and even sacrifice our lives, but sometimes there is really no way to stay up late, work overtime every night and work hard for our dreams every day. Moreover, the pace of life is so fast that every young person living in a first-and second-tier city will stay up late to work overtime, so that he can work harder to get what he dreams of.

If you want something in this world, you have to give it up first, and then you will get it. You will never get what you want without giving. Some young people can't wait 48 hours a day, which is the real reason why they always stay up late and work overtime.

I always feel that time is not enough. They can't finish it in one day. It's really difficult to set goals for themselves and complete the tasks assigned to them by the company or enterprise. If you want to ask me about it, I can only express my helplessness and sympathy, because I am also an office worker, and sometimes I am forced or willing to work overtime at night.

However, if you work night shift for a long time, you can actually change your biological clock. As long as you have enough rest time and sleep during the day, you can eat more supplements, such as bird's nest and sea cucumber. You really can't eat more beef and mutton. You can go to a Chinese medicine hospital and prescribe some Chinese medicines to soothe the nerves, which can recuperate a lot and avoid some diseases. There is also a reasonable way to rest your body.