Tofu is rich in nutrition, including iron, calcium, phosphorus, magnesium and other essential trace elements, as well as sugar, vegetable oil and rich high-quality protein. The digestion and absorption rate of tofu is above 95%. ?
Therefore, tofu can be said to be a perfect food, because of its high nutrition and high absorption rate, it is easily absorbed by human skin, and there is a film of protein and various trace elements on the surface of tofu, which is why wiping your face with tofu will be white, tender and moist.
In our daily life, there are various beauty methods, so do you know any beauty tips?
1, pay attention to diet.
When the human body lacks vitamins, the skin will become very dry. In diet, we usually eat less fresh seasonal vegetables, but a lot of meat, which leads to the lack of vitamins in the body and skin, thus becoming dry and rough.
2, exfoliation should be appropriate
In any season, the skin needs exfoliation care, but in winter, exfoliation care needs to be moderate and appropriate, and the frequency should be relatively reduced. You can exfoliate every two or three weeks. In the choice of exfoliating products, you can choose pure natural ingredients, matte-free products to avoid skin damage. Reducing the frequency of exfoliation can increase the frequency of mask application and increase the moisture of skin.
3. Drink more health tea
In addition to paying attention to diet, you can also drink more health tea, which can not only warm your body well, but also supplement trace elements and minerals to keep healthy.