Tilapia contains protein, amino acids and other elements, and the production method of tilapia has its own unique way. 1. Ingredients: Tilapia fillets, bean sprouts, egg white, pepper powder, broth, sugar, vinegar, pepper powder, dried pepper, onion, cooking wine, starch, garlic, ginger, ginger powder, chicken essence, Pixian bean paste and chives. And make it.
After slicing the tilapia meat, grab it evenly with a little salt, corn flour, cooking wine, ginger powder and an egg white, and marinate it for 15 minutes. Then boil a pot of water, blanch the bean sprouts in water until they are 8% mature, dry them and put them into the pot evenly. Then put the pot on the fire and heat it with oil. Next, add pepper and three spoonfuls of bean paste and stir-fry until fragrant. Add ginger, onion, dried pepper and garlic and stir-fry over medium heat. Secondly, pour the broth, add salt, pepper, Chili powder, soy sauce, cooking wine, a little vinegar and sugar, and keep the fire. Then put the fish fillets in. Be careful to disperse them with chopsticks at this time and don't let them stick together. Add chicken essence to taste after 3 ~ 4 minutes, and turn off the heat.
Now pour the cooked fish and all the soup into the bean sprouts cauldron just now. Get another clean jar. Come on at this time. The oil is hot. Turn off the fire and let it dry. According to personal preference, add different amounts of pepper and dried pepper, and stir-fry slowly with low heat to give the fragrance of pepper and pepper. Pour the oil, pepper and pepper in the pot into the big pot for fish and add the shallots.
Everyone knows how to cook tilapia fillets in water. The introduction method is simple. When cooking this kind of delicious food, you can add as much as you like, but be careful not to harm your health. You can eat more protein, fat and vitamins from tilapia.