Yu (Chinese medicine) twelve o'clock regimen: when Mao arrived, it was almost dawn. If possible, you'd better get up at this time. After getting up, I suggest drinking some warm water to help the large intestine peristalsis, because after a whole night of dormancy, the body is in a state of water shortage, and the internal organs do not start working during sleep, which will accumulate toxins. Drinking a proper amount of water can increase gastrointestinal peristalsis and help the body defecate smoothly, otherwise the blood will be too thick, especially for women with cardiovascular diseases, and it is necessary to dilute the blood concentration by drinking water. In addition, if you drink plenty of water, it can help eliminate toxins in the blood, which will be better for the skin, and it is not easy to have sallow complexion and rough skin. Getting up in the morning is also a good time to defecate. In addition to drinking enough water, you can also make zigzag gestures around the navel, from the lower right to the upper left, or clockwise around the navel, which can help defecate more smoothly. Three minutes a day, a healthy start! Close your eyes for three minutes. When you get up in the morning, don't get up immediately. Close your eyes for three minutes first, so that your mind will gradually clear up. Especially for elderly women, or patients with cardiovascular diseases and hypertension, after a night without drinking water, the blood is sticky, causing dizziness, and getting out of bed at once may be in danger of falling. Rub your face and buckle your teeth for three minutes. The face is where the Six Meridians pass. Getting up in the morning, rubbing your face and rolling your eyes all contribute to the rise of yang. In addition, you can buckle your teeth for 50 days to make your ears bright and your eyes clear. You can also make saliva secrete a little more and swallow it slowly, so that your thoughts can flow through your abdomen and form a small Sunday. Lift your anus and comb your hair for three minutes after getting up. You can sit on the edge of the bed, inhale and practice Kegel exercise. In addition to consolidating kidney qi, it can also strengthen sphincter and pelvic floor muscles, making them firm, especially suitable for women with urinary leakage problems. You don't have to comb your hair with a comb. You can use ten fingers instead of a comb to knock on the brain in all directions, which is helpful to refresh your mind and smooth blood circulation. It also has the effect of blackening hair, which helps to reduce brain pressure and prevent headaches. Twelve o'clock regimen: It's time for breakfast in the morning (from seven to nine). I suggest that no matter how busy you are, you must finish your breakfast at this time. How important is breakfast to time? At this time, the stomach meridian passes through the pectoral muscle and the inner muscle, so people with weak stomach meridian are prone to relaxation of the pectoral muscle and the inner muscle, so breakfast can never be ignored if they want to have a beautiful face. Many people think that breakfast can be skipped and lunch can be made up. This is a wrong idea. Breakfast must be eaten, because it can keep blood sugar constant, so as not to make the body that hasn't eaten all night, blood sugar suddenly soar and insulin constantly * * *, which will reduce insulin sensitivity and form chronic diseases. In addition, nourishing stomach qi can also prevent allergies. The common allergic problems of modern people are closely related to stomach qi. Yu (Chinese medicine) twelve o'clock regimen: when Mao arrived, it was almost dawn. If possible, you'd better get up at this time. After getting up, I suggest drinking some warm water to help the large intestine peristalsis, because after a whole night of dormancy, the body is in a state of water shortage, and the internal organs do not start working during sleep, which will accumulate toxins. Drinking a proper amount of water can increase gastrointestinal peristalsis and help the body defecate smoothly, otherwise the blood will be too thick, especially for women with cardiovascular diseases, and it is necessary to dilute the blood concentration by drinking water. In addition, if you drink plenty of water, it can help eliminate toxins in the blood, which will be better for the skin, and it is not easy to have sallow complexion and rough skin. Getting up in the morning is also a good time to defecate. In addition to drinking enough water, you can also make zigzag gestures around the navel, from the lower right to the upper left, or clockwise around the navel, which can help defecate more smoothly. Three minutes a day, a healthy start! Close your eyes for three minutes. When you get up in the morning, don't get up immediately. Close your eyes for three minutes first, so that your mind will gradually clear up. Especially for elderly women, or patients with cardiovascular diseases and hypertension, after a night without drinking water, the blood is sticky, causing dizziness, and getting out of bed at once may be in danger of falling. Rub your face and buckle your teeth for three minutes. The face is where the Six Meridians pass. Getting up in the morning, rubbing your face and rolling your eyes all contribute to the rise of yang. In addition, you can buckle your teeth for 50 days to make your ears bright and your eyes clear. You can also make saliva secrete a little more and swallow it slowly, so that your thoughts can flow through your abdomen and form a small Sunday. Lift your anus and comb your hair for three minutes after getting up. You can sit on the edge of the bed, inhale and practice Kegel exercise. In addition to consolidating kidney qi, it can also strengthen sphincter and pelvic floor muscles, making them firm, especially suitable for women with urinary leakage problems. You don't have to comb your hair with a comb. You can use ten fingers instead of a comb to knock on the brain in all directions, which is helpful to refresh your mind and smooth blood circulation. It also has the effect of blackening hair, which helps to reduce brain pressure and prevent headaches. Twelve o'clock regimen: It's time for breakfast in the morning (from seven to nine). I suggest that no matter how busy you are, you must finish your breakfast at this time. How important is breakfast to time? At this time, the stomach meridian passes through the pectoral muscle and the inner muscle, so people with weak stomach meridian are prone to relaxation of the pectoral muscle and the inner muscle, so breakfast can never be ignored if they want to have a beautiful face. Many people think that breakfast can be skipped and lunch can be made up. This is a wrong idea. Breakfast must be eaten, because it can keep blood sugar constant, so as not to make the body that hasn't eaten all night, blood sugar suddenly soar and insulin constantly * * *, which will reduce insulin sensitivity and form chronic diseases. In addition, nourishing stomach qi can also prevent allergies. The common allergic problems of modern people are closely related to stomach qi. The wisdom of the ancients tells us that the best choice for breakfast is porridge, which can nourish the stomach and is easy to digest and absorb, which is beneficial to the stomach. Some doctors believe that the first tonic in the world is to nourish the stomach with rice porridge, and some ginger slices can be added when cooking porridge. The so-called "three slices of ginger in the morning are better than ginseng chicken soup" has the effect of warming the stomach. As mentioned in many ancient health books, Su Dongpo's health care methods in ancient times are mainly ginger: "One catty of ginger, half a catty of jujube, two ounces of white salt, three herbs, half a clove of agarwood and four ounces of fennel, which are pounded, fried or soaked together, are better than treasures, and one cup every morning can keep you young all your life." Converted into the proportion that modern people are used to, it is 30g of ginger, 4g of red dates 1 5g, 4g of salt, 6g of licorice, 0g of clove 1 g, 0g of agarwood1g, 0g of fennel12g, and boiled with10,500 cc of boiling water. As tea, you can also cook porridge with this formula. At the age of four, the spleen governs digestion and absorption of nutrition. For most office workers, this time is the time when they need their brains most, and it is also the time when their work is the most energetic. Besides, the spleen begins to understand the mouth, and its beauty lies in the lips. We often see that many women's lips are very dry and constantly apply lip balm, mostly because of poor spleen. If you want to keep your lips rosy, the simple way is to have breakfast and take good care of the spleen meridian, so that the spleen and stomach can easily absorb nutrients and transport qi and blood. Another thing to pay attention to is "sad spleen". It is good to work with your brain at the most energetic moment, but don't worry or be depressed. So you should also pay attention to keep a good mood at work, so that your autonomic nerves can be coordinated, your gastrointestinal peristalsis can be normal, and your mind can be clear. In the fast-paced work rhythm, take a break after work, take a breath before you start, don't always feel tight, you can also eat some nuts such as walnuts to help strengthen your brain, or knock on the inner spleen meridian. If you can't tell where the spleen meridian is, the easiest way is to pat the inner side of the thigh and calf to reach the spleen meridian. This article is taken from Time Therapy/Yu (Chinese Medicine)/Ping 'an Culture.