There is a folk custom of "autumn tonic". As the saying goes, "one summer is free from illness, and three points are empty." Autumn is coming, it is the time to replenish and nourish the body and reserve nutrition for winter. Proper tonic in autumn is not only the best opportunity to restore and adjust the functions of various organs of the human body, but also to prepare for the arrival of winter. It is cloudy or sunny in autumn. Compared with summer, the temperature drops sharply. Don't forget to keep fit while keeping warm. A bowl of hot soup is really comfortable at this time.

The climate in autumn is dry, so we should pay attention to diet therapy in autumn to nourish and replenish the lungs. The choice of ingredients should be light, and eat more fresh vegetables and fruits. Vegetables can choose Chinese cabbage, spinach and wax gourd. Meat can eat chicken, herring and so on. The most important thing is to drink plenty of water and eat more dry food such as radish, lotus root and honey.

Carassius auratus radish soup:

Ingredients: 1 crucian carp, white radish, jujube, ginger slices, onion, etc.

Practice: crucian carp is washed and drained; Peel radish and cut it into strips for later use; Add oil to the hot oil, then wipe the pot with ginger slices. When the oil temperature is high, put down the fish and slowly fry until both sides are golden; Put the fish in boiling water, add red dates and simmer for 20 minutes, then simmer for half an hour, and then add radish strips. After a few minutes, turn off the fire and season with salt.

Efficacy: tonify qi and blood, warm spleen and stomach.

This soup can also be cooked with a rice cooker. In fact, many soups can be cooked with rice cookers, and the benefits are obvious. You can save a lot of time to do other things without worrying about any hidden dangers. Just cook everything together. You don't have to look after it. Autumn is really a good time to keep fit.