How to strengthen self-psychological health care and self-cultivation
The ocean of life is vast and colorful. Sometimes it makes people happy, cheerful and excited, sometimes it makes people worry and depressed, and sometimes it makes people reluctant to part. It's sour, sweet, bitter and spicy. However, if you want to control your life well and become the master of your own destiny, you must have a good and healthy psychology, which comes from daily mental health care and cultivation. So how should we strengthen our psychological health care and self-cultivation so as to build a healthy psychological world for ourselves?
The following summarizes several daily self-cultivation experiences.
L, rich in knowledge to enrich themselves, honest and friendly to win people's hearts, philosophical in dealing with people, good at solving troubles without hurting the body.
2, cultivate self-cultivation and exercise; You can have no desire, but you must be selfless and live in sex, so that you can purify your mind and be healthy physically and mentally.
3, don't worry, don't be annoyed, worry is easy to age; Things in the world are rare, and it is very troublesome to care about gains and losses.
4, never too old to learn, regardless of age, forge ahead; Actively handle affairs to resolve contradictions and win glory.
5, people's life is bumpy, difficult to prevent disasters and unpredictable winds, jealous revenge, suspicious, restless thoughts.
6. Be harmonious with others, be kind to others, be frank, tolerant, cheerful and tolerant.
7. Regardless of gains and losses, humility and restraint are virtues, contentment is always happy, harmony and happiness.
8. I am not angry with others. Once angry, sick is very weak. You can make it up when you are sick. If I am calm, I will be good for my health.
9. People are unhappy and miserable, optimistic and open-minded, with narrow autonomy and miscellaneous diseases. Happiness will always accompany you, cultivate your personality, prevent and treat diseases, and keep fit.
Excerpted from the Encyclopedia of Psychological Counseling
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