1 asparagus Fruit material: asparagus 80g, coriander 80g, apple 1, lemon half method: (1) Wash asparagus and coriander and cut them into small pieces, add a little cold water, and put them into a juicer for juicing. (2) Peel and cut apples and lemons into small pieces, and put them into the vegetable juice to juice together. Efficacy: This beverage is rich in vitamins B 1 and B2, which can enhance heart function.
2. Comprehensive healthy fruit and vegetable juice materials: 65,438 apples+0,80g green peppers, 65,438 bitter melons +00g, 65,438 coriander +020g and 65,438 cucumbers +050g. Practice: (1) Wash and cut green pepper, bitter gourd and coriander into small pieces, and add some cold salad. (2) Wash and peel apples and cucumbers, cut them into small pieces, and mix them with serving juice to make fruit and vegetable juice. Efficacy: It can enhance resistance, lower blood pressure, moisten intestines and lose weight, and has the effect of beauty beauty.
3. orange milk
Ingredients: orange12, milk 140cc, green peas 60-70g, honey. Appropriate method: cut oranges into small pieces and juice them with milk, green peas and honey. Efficacy: This fruit juice is rich in vitamins and calcium, and it is a good drink after exercise.
4. Watermelon juice material: 200g watermelon, lemon 1/2 pieces, appropriate amount of honey and appropriate amount of ice cubes. Practice: Watermelon is peeled, seeded and cut into small pieces, lemon is peeled and cut into small pieces, and watermelon juice is made of honey and ice cubes. Efficacy: it has the effect of removing edema and diuresis. It is also a good drink to cool off in summer.
5. Hami melon hairy bean juice material: 50g of edamame (shelled after cooking), 200g of Hami melon, lemon 1/2 pieces, proper amount of honey, and proper amount of ice cubes: peeled and seeded Hami melon, cut into small pieces, and put it into a blender to juice together with other materials. Efficacy: This fruit juice contains vitamin C, which is very nutritious.
6. Potato apple juice material: 2 potatoes (potatoes), apples 1 piece, and appropriate amount of honey: wash potatoes and apples, peel and cut them into small pieces, add some cold water and honey, and put them into a blender for juicing. Efficacy: Prevent hypertension, apoplexy and arteriosclerosis, and relieve mental stress.
7. Kiwifruit juice materials: 2 kiwifruits (monkey peaches), 0 pears 1 each, 0 lemons 1/4, and ice cubes. Appropriate method: peel kiwi fruit and cut it into small pieces, peel and core pear and cut it into small pieces, then juice it with lemon juice and ice cubes. Efficacy: rich in vitamin C, it has the functions of beauty, beauty and diuresis.
8.apple mustard juice
Ingredients: apple 1 piece, lemon 1 piece, celery 60g, cabbage 80g, honey and ice cubes. Practice: (1) Wash the vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. (2) Peel, core and cut the apple into small pieces, and put them into the vegetable juice to make juice. Finally, add the right amount of honey. Efficacy: prevent hypertension and cold, enhance resistance and promote blood circulation.
9. Tomato and cucumber juice material: 1 tomato, 3 cucumbers, honey. Appropriate method: (1) Wash cucumber, cut into small pieces, add a little cold boiled water, and put it into a blender for juicing. (2) Wash tomatoes, cut them into small pieces, and add honey into the cucumber juice to make juice. Efficacy: It contains vitamins A, B 1, B2 and vitamin C, has diuretic effect on body edema, can purify blood and regulate body function, and is a holy product for beauty and health care in summer.
10. Apple Qingjiang vegetable juice (Qingjiang vegetable is ordinary Chinese cabbage) Materials: apple 1 piece, Qingjiang vegetable 150g, lemon 1/4 pieces, honey. Appropriate method: (1) Clean Qingjiang vegetable and cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing. (2) Peel the apple and cut it into small pieces, and peel the lemon and cut it into small pieces. Put all the ingredients into the above vegetable juice and stir together. Efficacy: Qingjiang cuisine is rich in vitamin C, calcium and carotene. Can prevent hypertension, arteriosclerosis and constipation.
1 1. Kiwi chinese cabbage juice (Kiwi is Michelia; Chinese cabbage (cabbage) materials: kiwi fruit 1, kiwi fruit 200g, lemon 1/6, appropriate amount of ice cubes and appropriate amount of honey. Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. (2) Peel the kiwi fruit and cut it into small pieces, and peel the lemon and cut it into small pieces. Adding honey and ice cubes into the vegetable juice to make juice. Efficacy: It can promote gastrointestinal peristalsis and help digestion. Suitable for patients with hypertension, rough skin and diabetes.
12. Apple coriander juice material: 1 apple, 120g coriander, 100g rape (mustard) and 1/2 oranges (oranges): (1) washed and cut into small pieces. (2) Peel the apple and cut it into small pieces, peel the orange and cut it into small pieces, and put all the materials into the vegetable juice to juice together. Efficacy: This fruit juice is rich in vitamin C, carotene and calcium, which can enhance resistance and prevent colds. Suitable for patients with diabetes and hypertension.
13. Carrot apple juice material: carrot 1 root, apple 1 piece, lemon 1/4 pieces, and appropriate amount of ice cubes: (1) Peel and clean the carrot paste, cut it into small pieces, add appropriate amount of cold boiled water, and put it into a juicer for juicing; (2) Peel the apple and cut it into small pieces, lemon. Efficacy: This fruit and vegetable juice can enhance resistance and eliminate fatigue. It is a beneficial drink for patients with hypertension and liver disease.
14. Pineapple chinese cabbage juice (pineapple is pineapple, cabbage is cabbage) Material: 200g pineapple, 150g cabbage, lemon 1/6 pieces, appropriate amount of ice cubes, appropriate amount of honey: (1) Wash cabbage leaves, cut into small pieces, and add a little. Efficacy: Pineapple contains a lot of fiber, which helps digestion and prevents constipation. Suitable for patients with gastric ulcer and rough skin.
15. Apple white radish juice material: apple 1 piece, white radish 50g, Chinese cabbage leaf 80g, aloe 20g, lemon 1/6 pieces, and appropriate amount of honey? Practice: (1) Wash Chinese cabbage leaves and aloe, cut into small pieces, add a little cold boiled water and put it into a juicer for juicing. (2) Peel and cut the white radish, apple and lemon into small pieces, and put them all into the serving juice to make juice. Efficacy: It is helpful for hypertension, dyspepsia and gastric ulcer, and has the functions of relaxing bowels and beauty beauty.
16. apple cress juice (cress is celery commonly used in daily cooking) materials: 65438 apples +0/4, 65438 grapefruit +0/4, cress 120g, lettuce leaves 100g, honey. Appropriate method: (1). (2) Peel the inner membrane of grapefruit and cut it into small pieces, peel the apple and cut it into small pieces, all of which are added to the serving juice to make juice. Efficacy: This fruit and vegetable juice has the function of clearing blood, which is beneficial to patients with hypertension and heart disease.
17. Hami melon cabbage juice
Ingredients: cantaloupe 1/3, Chinese cabbage (cabbage) 120g, lemon juice 1/6, appropriate amount of honey and appropriate amount of ice cubes. Practice: (1) Wash cabbage leaves and cut them into small pieces, add a little cold boiled water and put them into a blender to make juice. (2) Peel the honeydew melon, remove the seeds, cut it into small pieces, and put it into the vegetable juice together with lemon juice, honey and ice cubes to make juice. Efficacy: This fruit juice can prevent gastric ulcer, gingival bleeding and hypertension, and help digestion.
18. Green pepper apple juice material: 1 apple, 1 big green pepper, half tomato, honey. Appropriate method: (1) Wash the green pepper and cut it into small pieces, add some cold boiled water and put it into the blender to make juice. (2) Wash and peel apples, wash tomatoes, cut them into small pieces, add the above green pepper juice and honey, and stir to get juice. Efficacy: prevent hypertension and enhance heart function.
19. Tomato and cantaloupe juice materials: 70g celery, tomato 1 each, protein 1 each, cantaloupe 1/2, lemon 1/4: (1. (3) Finally, slowly pour the protein into the beaten juice and stir it evenly. Efficacy: enhance physical strength and eliminate fatigue. Suitable for drinking after exercise.
20. Apple loquat juice
Ingredients: 65,438 apples +0, 5 loquats, 65,438 carrots +0/3, 65,438 lemons +0/6, and appropriate amount of ice cubes: (1) peeled carrots, washed and cut into small pieces, and squeezed with appropriate amount of cold water in a blender (2) peeled apples and cut into small pieces, peeled loquats, washed and cut into pieces. Efficacy: This fruit juice is rich in carotene, zinc and copper. It is the best juice for people with anemia and constipation symptoms.
2 1. Mango juice materials: mango 1, lemon 1/2, appropriate amount of honey and appropriate amount of ice cubes. Practice: mango is peeled and seeded, then cut into small pieces, and then put into a blender to juice with lemon juice, honey and ice cubes. Efficacy: Mango contains high vitamin C, which helps to increase appetite and eliminate fatigue.
22. Loquat juice material: 8 loquats, 4 lemons1/,appropriate amount of honey and appropriate amount of ice cubes. Practice: Peel loquat, remove seeds and cut it into small pieces, and put it in a blender to make juice with lemon juice, honey and ice cubes. Efficacy: This fruit juice has the functions of relieving cough, eliminating phlegm and eliminating gastrointestinal discomfort.
23. Banana milk juice materials: banana 1, lemon 1/4, milk 200cc, appropriate amount of honey and appropriate amount of ice cubes. Practice: Peel the banana and cut it into small pieces, and put it into a juicer to juice with milk, lemon, honey and ice cubes. Efficacy: Promote appetite and help digestion. It has a good curative effect on constipation.
24. Burdock grapefruit juice material: Burdock 150g, grapefruit 1, lemon 1, appropriate amount of honey, appropriate amount of ice: (1) Burdock is washed and cut into small pieces, and a little cold boiled water is added and put into a juicer to juice (2) Lemon is peeled and cut into small pieces, and grapefruit is peeled and seeded. Efficacy: Burdock is rich in calcium and is effective for hypertension, constipation, liver disease, sunburn, shoulder pain, brown spots, freckles and anemia.
25. Hami melon juice material: Hami melon 400g, lemon 1/4, honey and ice cubes.
Practice: peel the honeydew melon, remove the seeds and cut into small pieces, peel the lemon and cut into small pieces, and put it into a blender to make juice. If you like sweet, you can add honey to taste. Efficacy: Hami melon is rich in vitamin C, which has the functions of beauty and diuresis.
26. Lemon orange juice material: lemon 1 piece, orange 1 piece and a half, appropriate amount of honey and appropriate amount of ice cubes. Practice: peel oranges and lemons and cut them into small pieces. Add honey and put them into a blender to make juice. Efficacy: It can prevent hypertension, rough skin and sunburn allergy. And has diuretic effect.
27. Pomelo pineapple juice material: grapefruit 1/2, pineapple 150g, appropriate amount of honey, and appropriate amount of ice cubes. Practice: peel the pineapple and cut it into small pieces, peel the grapefruit and cut it into small pieces, and put the honey and ice cubes into a blender to make juice. Efficacy: Pineapple contains enzymes that promote meat digestion, which can promote appetite and prevent high blood pressure and rough skin.
28. pineapple and lemon celery juice materials: pineapple 200g, lemon 1 piece, celery 100g, proper amount of ice cubes and proper amount of honey. Practice: (1) Wash the coriander and cut it into small pieces, add appropriate amount of cold boiled water and put it into the juicer for juicing. (2) Peel pineapple and lemon, cut into small pieces, put them into the above parsley juice, and stir them with other materials. Efficacy: Suitable for hypertension and diabetes, enhancing physical strength and eliminating fatigue.
29. Tomato and carrot juice material: 1 tomato, 1 carrot, 1/2 lemons, appropriate amount of honey and ice cubes. Practice: (1) Wash carrots and cut them into small pieces, add appropriate amount of cold boiled water and put them into a blender for juicing. (2) Peel tomatoes and lemons and cut them into small pieces. Efficacy: This fruit juice is rich in vitamins. Suitable for people with hypertension, dyspepsia, constipation and easy to catch a cold.
30. Potato and carrot juice materials: 1 potato, 1 carrot, 1 apple, appropriate amount of honey: (1) potatoes and carrots are washed, peeled, cut into small pieces, added with a little cold boiled water, and put into a blender to make juice. (2) Wash, peel and cut apples into small pieces, and put them into the vegetable juice together with honey to make juice. Efficacy: Rich in vitamin B 1, vitamin C, minerals and protein, it can prevent hypertension, stroke and liver cirrhosis, prevent aging and enhance the immune system in vivo.
3 1. pineapple lemon juice material: pineapple 350g, lemon 1 piece, appropriate amount of honey and appropriate amount of ice cubes. Practice: Wash the pineapple and lemon, cut them into small pieces, and put them into the juicer together with other materials for juicing. Efficacy: It can help digestion, refresh and strengthen the stomach.
32. Orange and carrot juice materials: 2 oranges, asparagus 150g, carrot 120g, lemon 1 4, and appropriate amount of honey: (1) asparagus. Wash carrots and cut them into small pieces, add some cold boiled water, and put them into a blender for juicing. Efficacy: Oranges are rich in vitamin C and vitamin P, which can enhance resistance and lower cholesterol. Asparagus can clear away heat and reduce fire.
33. Grapefruit spinach juice materials: grapefruit 1, spinach 150g, lemon 1, appropriate amount of honey and appropriate amount of ice cubes. Practice: (1) Wash the spinach and cut it into small pieces, add a little cold boiled water and put it into the juicer for juicing. (2) Peel grapefruit and cut it into small pieces, and peel lemon and cut it into small pieces. Add honey ice cubes into spinach juice to make juice. Efficacy: This juice is suitable for people with anemia, hypertension, constipation and rough skin.
34. Carrot milk juice materials: carrot 1, milk 150cc, honey. Appropriate method: peeled carrots, washed and cut into small pieces, put them in a blender, and then pour milk and honey into the juice. Efficacy: It can prevent colds and chapped skin. It is also helpful for dieters.
35. Tomato lemon juice material: 2 tomatoes, half lemon, honey. Appropriate method: wash tomatoes and lemons and cut them into small pieces, and put them in a blender to juice with honey. Efficacy: Tomatoes are rich in carotene, vitamin C and vitamin P, which can prevent cell aging. It is a good drink for beauty.
36. Apple mustard juice material: apple 1 lemon 1 celery 60g mustard 80g honey and ice cubes. Appropriate method: (1) Wash the vegetables and cut them into small pieces, add a little cold boiled water and put them into the juicer for juicing. (2) Peel, core and cut apples into small pieces, and put them into the vegetable juice together with ice cubes and lemon juice to make juice. Finally, add the right amount of honey.